10.2 km | 01:09:43 | 06:51/km日期: 2019-02-13 17:22 - 平均心率: 137 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'12" / 06'15" / 07'09" / 06'41" / 06'55" / 07'10" / 07'02" / 06'51" / 06'56" / 06'29" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'57") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 07'09" (+00'55") | 1000 / 3000 |
4 | | 06'41" (+00'27") | 1000 / 4000 |
5 | | 06'54" (+00'40") | 1000 / 5000 |
6 | | 07'10" (+00'56") | 1000 / 6000 |
7 | | 07'01" (+00'47") | 1000 / 7000 |
8 | | 06'51" (+00'37") | 1000 / 8000 |
9 | | 06'55" (+00'41") | 1000 / 9000 |
10 | | 06'29" (+00'15") | 1000 / 10000 |
11 | | 06'40" (+00'26") | 159 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 189.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'15" | 00:13'27" |
3 | 07'09" | 00:20'36" |
4 | 06'41" | 00:27'17" |
5 | 06'55" | 00:34'12" |
6 | 07'10" | 00:41'22" |
7 | 07'02" | 00:48'24" |
8 | 06'51" | 00:55'15" |
9 | 06'56" | 01:02'11" |
10 | 06'29" | 01:08'40" |
10.2 | 06'40" | 01:09'44" |