| 全馬 | 04:22:05 | 06:12/km | 第19馬官方成績 | 日期 | 2014-05-04 | 成績 | 04:22:05 | 總名次 | 733 / 3164 | 分組名次 | 258 / 1023 | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" | 00:51'28" | | 00:25'50" (+00'12") | | 00:27'20" (+01'42") | 00:55'03" (+03'35") | | 00:27'43" (+02'05") | | 00:29'13" (+03'35") | 01:03'18" (+11'50") | | 00:34'05" (+08'27") | | 00:37'54" (+12'16") | 01:18'58" (+27'30") | | 00:41'04" (+15'26") | |
日期: 2014-05-04 06:01 - 平均心率: 82 - 卡路里: 3664 Cal - 溫度: 23°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'18" (+00'19") | 1010 / 1010 | 2 | | 04'59" | 1009 / 2020 | 3 | | 05'03" (+00'04") | 997 / 3018 | 4 | | 05'07" (+00'08") | 1002 / 4021 | 5 | | 05'07" (+00'08") | 1003 / 5025 |
6 | | 05'10" (+00'11") | 1010 / 6036 | 7 | | 05'11" (+00'12") | 1005 / 7041 | 8 | | 05'08" (+00'09") | 1009 / 8050 | 9 | | 05'08" (+00'09") | 1013 / 9064 | 10 | | 05'11" (+00'12") | 1008 / 10073 | 11 | | 05'13" (+00'14") | 1002 / 11075 | 12 | | 05'25" (+00'26") | 1009 / 12084 | 13 | | 05'16" (+00'17") | 1006 / 13091 | 14 | | 05'20" (+00'21") | 998 / 14089 | 15 | | 06'03" (+01'04") | 1004 / 15094 | 16 | | 05'20" (+00'21") | 1002 / 16097 | 17 | | 05'16" (+00'17") | 1005 / 17102 | 18 | | 05'17" (+00'18") | 1012 / 18115 | 19 | | 05'18" (+00'19") | 1010 / 19125 | 20 | | 06'31" (+01'32") | 1002 / 20127 | 21 | | 05'24" (+00'25") | 1011 / 21138 | 22 | | 05'29" (+00'30") | 1003 / 22142 | 23 | | 05'36" (+00'37") | 1009 / 23151 | 24 | | 07'03" (+02'04") | 1014 / 24166 | 25 | | 05'42" (+00'43") | 1003 / 25169 | 26 | | 07'06" (+02'07") | 997 / 26166 | 27 | | 05'49" (+00'50") | 1000 / 27167 | 28 | | 07'23" (+02'24") | 1001 / 28169 | 29 | | 07'44" (+02'45") | 1013 / 29182 | 30 | | 06'40" (+01'41") | 1009 / 30192 | 31 | | 08'12" (+03'13") | 1011 / 31204 | 32 | | 09'39" (+04'40") | 1011 / 32216 | 33 | | 06'02" (+01'03") | 1009 / 33226 | 34 | | 07'06" (+02'07") | 1009 / 34235 | 35 | | 06'18" (+01'19") | 1005 / 35240 | 36 | | 08'01" (+03'02") | 1010 / 36251 | 37 | | 09'11" (+04'12") | 1001 / 37253 | 38 | | 07'01" (+02'02") | 1009 / 38262 | 39 | | 08'28" (+03'29") | 1007 / 39269 | 40 | | 09'13" (+04'14") | 1005 / 40274 | 41 | | 05'43" (+00'44") | 1002 / 41276 | 42 | | 04'47" | 1020 / 42297 |
賽前宣言: 健康完賽, 好好感受星光大道 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 253.58 km MIZUNO WAVE AMULET 2 累積 : 1569.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 04'58" | 00:10'18" | 3 | 05'05" | 00:15'23" | 4 | 05'06" | 00:20'29" | 5 | 05'09" | 00:25'38" | 6 | 05'10" | 00:30'48" | 7 | 05'12" | 00:36'00" | 8 | 05'08" | 00:41'08" | 9 | 05'08" | 00:46'16" | 10 | 05'12" | 00:51'28" | 11 | 05'11" | 00:56'39" | 12 | 05'28" | 01:02'07" | 13 | 05'16" | 01:07'23" | 14 | 05'20" | 01:12'43" | 15 | 06'05" | 01:18'48" | 16 | 05'18" | 01:24'06" | 17 | 05'16" | 01:29'22" | 18 | 05'18" | 01:34'40" | 19 | 05'17" | 01:39'57" | 20 | 06'34" | 01:46'31" | 21 | 05'23" | 01:51'54" | 22 | 05'29" | 01:57'23" | 23 | 05'37" | 02:03'00" | 24 | 07'04" | 02:10'04" | 25 | 05'40" | 02:15'44" | 26 | 07'09" | 02:22'53" | 27 | 05'47" | 02:28'40" | 28 | 07'23" | 02:36'03" | 29 | 06'01" | 02:42'04" | 30 | 07'45" | 02:49'49" | 31 | 08'01" | 02:57'50" | 32 | 10'33" | 03:08'23" | 33 | 06'02" | 03:14'25" | 34 | 07'08" | 03:21'33" | 35 | 06'10" | 03:27'43" | 36 | 08'06" | 03:35'49" | 37 | 08'12" | 03:44'01" | 38 | 08'00" | 03:52'01" | 39 | 08'29" | 04:00'30" | 40 | 08'17" | 04:08'47" | 41 | 07'05" | 04:15'52" | 42 | 04'51" | 04:20'43" | 42.0 | 345'50" | 04:22'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|