13.0 km | 01:07:11 | 05:09/km日期: 2014-05-01 15:08 - 地點: 新竹趴趴走 - 天氣: 細雨濛濛 - 平均心率: 169 - 卡路里: 1095 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'17" / 05'09" / 05'10" / 05'08" / 05'08" / 05'06" / 05'03" / 05'09" / 05'01" / 05'14" / 05'08" / 05'04" / 05'03" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'16") | 996 / 996 |
2 | | 05'08" (+00'08") | 1014 / 2010 |
3 | | 05'09" (+00'09") | 988 / 2999 |
4 | | 05'09" (+00'09") | 1014 / 4014 |
5 | | 05'07" (+00'07") | 1001 / 5015 |
6 | | 05'04" (+00'04") | 997 / 6013 |
7 | | 05'05" (+00'05") | 1019 / 7032 |
8 | | 05'06" (+00'06") | 1000 / 8033 |
9 | | 05'02" (+00'02") | 1006 / 9039 |
10 | | 05'12" (+00'12") | 1003 / 10043 |
11 | | 05'10" (+00'10") | 1011 / 11055 |
12 | | 05'01" (+00'01") | 1007 / 12062 |
13 | | 05'00" | 1006 / 13069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
253.58 km MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 05'10" | 00:15'36" |
4 | 05'08" | 00:20'44" |
5 | 05'08" | 00:25'52" |
6 | 05'06" | 00:30'58" |
7 | 05'03" | 00:36'01" |
8 | 05'09" | 00:41'10" |
9 | 05'01" | 00:46'11" |
10 | 05'14" | 00:51'25" |
11 | 05'08" | 00:56'33" |
12 | 05'04" | 01:01'37" |
13 | 05'03" | 01:06'40" |
13.0 | 12'36" | 01:07'11" |