13.0 km | 01:07:10 | 05:08/km日期: 2014-04-30 20:36 - 地點: 老地方 - 平均心率: 158 - 卡路里: 1050 Cal - 溫度: 19°C - 濕度: 96%
Pace: 04'59" / 05'03" / 05'02" / 05'11" / 05'14" / 05'16" / 05'17" / 05'18" / 05'21" / 05'14" / 05'06" / 04'59" / 04'48" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'12") | 1007 / 1007 |
2 | | 05'01" (+00'15") | 998 / 2005 |
3 | | 05'02" (+00'16") | 997 / 3002 |
4 | | 05'10" (+00'24") | 1000 / 4003 |
5 | | 05'13" (+00'27") | 1009 / 5012 |
6 | | 05'16" (+00'30") | 1008 / 6021 |
7 | | 05'18" (+00'32") | 999 / 7021 |
8 | | 05'18" (+00'32") | 1009 / 8030 |
9 | | 05'18" (+00'32") | 995 / 9025 |
10 | | 05'15" (+00'29") | 1002 / 10028 |
11 | | 05'05" (+00'19") | 1007 / 11035 |
12 | | 04'57" (+00'11") | 1000 / 12035 |
13 | | 04'46" | 999 / 13035 |
14 | | 04'34" | 54 / 13089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
220.49 km MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'03" | 00:10'02" |
3 | 05'02" | 00:15'04" |
4 | 05'11" | 00:20'15" |
5 | 05'14" | 00:25'29" |
6 | 05'16" | 00:30'45" |
7 | 05'17" | 00:36'02" |
8 | 05'18" | 00:41'20" |
9 | 05'21" | 00:46'41" |
10 | 05'14" | 00:51'55" |
11 | 05'06" | 00:57'01" |
12 | 04'59" | 01:02'00" |
13 | 04'48" | 01:06'48" |
13.0 | 07'58" | 01:07'10" |