12.3 km | 01:03:23 | 05:09/km日期: 2019-02-12 19:18 - 平均心率: 169 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'31" / 10'12" / 07'07" / 04'23" / 05'59" / 04'15" / 04'13" / 07'01" / 05'05" / 04'16" / 05'51" / 06'08" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+04'10") | 1000 / 1000 |
2 | | 06'27" (+05'08") | 308 / 1308 |
3 | | 03'58" (+02'39") | 413 / 1721 |
4 | | 01'19" | 8 / 1729 |
5 | | 04'10" (+02'51") | 407 / 2136 |
6 | | 04'37" (+03'18") | 78 / 2215 |
7 | | 03'59" (+02'40") | 419 / 2634 |
8 | | 04'03" (+02'44") | 421 / 3056 |
9 | | 04'07" (+02'48") | 415 / 3471 |
10 | | 04'05" (+02'46") | 417 / 3889 |
11 | | 06'35" (+05'16") | 420 / 4310 |
12 | | 06'47" (+05'28") | 385 / 4696 |
13 | | 04'16" (+02'57") | 406 / 5102 |
14 | | 04'18" (+02'59") | 406 / 5508 |
15 | | 04'11" (+02'52") | 406 / 5915 |
16 | | 04'12" (+02'53") | 410 / 6325 |
17 | | 04'15" (+02'56") | 409 / 6735 |
18 | | 04'16" (+02'57") | 406 / 7142 |
19 | | 45'24" (+44'05") | 39 / 7181 |
20 | | 04'10" (+02'51") | 399 / 7581 |
21 | | 07'00" (+05'41") | 423 / 8004 |
22 | | 06'23" (+05'04") | 411 / 8415 |
23 | | 04'13" (+02'54") | 408 / 8824 |
24 | | 04'16" (+02'57") | 408 / 9232 |
25 | | 04'16" (+02'57") | 403 / 9636 |
26 | | 04'16" (+02'57") | 410 / 10046 |
27 | | 36'48" (+35'29") | 47 / 10093 |
28 | | 04'15" (+02'56") | 406 / 10499 |
29 | | 04'17" (+02'58") | 408 / 10907 |
30 | | 04'12" (+02'53") | 408 / 11316 |
31 | | 06'55" (+05'36") | 961 / 12278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 155.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 10'12" | 00:15'43" |
3 | 07'07" | 00:22'50" |
4 | 04'23" | 00:27'13" |
5 | 05'59" | 00:33'12" |
6 | 04'15" | 00:37'27" |
7 | 04'13" | 00:41'40" |
8 | 07'01" | 00:48'41" |
9 | 05'05" | 00:53'46" |
10 | 04'16" | 00:58'02" |
11 | 05'51" | 01:03'53" |
12 | 06'08" | 01:10'01" |
12.3 | 06'35" | 01:11'51" |