14.0 km | 01:14:49 | 05:19/km日期: 2019-02-12 19:09 - 平均心率: 176 - 卡路里: 833 Cal - 總步數: 13460 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'17" / 06'01" / 05'52" / 04'15" / 04'13" / 04'18" / 05'57" / 04'38" / 04'21" / 04'21" / 05'35" / 05'59" / 05'57" / 06'24" / 21'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+02'01") | 1002 / 1002 | 172 / 92 |
2 | | 06'02" (+01'46") | 1000 / 2001 | 175 / 94 |
3 | | 05'52" (+01'36") | 1000 / 3002 | 177 / 96 |
4 | | 04'21" (+00'05") | 1002 / 4005 | 183 / 124 |
5 | | 04'16" | 1002 / 5008 | 187 / 125 |
6 | | 04'17" (+00'01") | 1002 / 6010 | 187 / 124 |
7 | | 06'06" (+01'50") | 1000 / 7010 | 175 / 92 |
8 | | 04'29" (+00'13") | 1003 / 8014 | 185 / 119 |
9 | | 04'22" (+00'06") | 1002 / 9016 | 187 / 121 |
10 | | 04'21" (+00'05") | 1000 / 10017 | 188 / 121 |
11 | | 05'38" (+01'22") | 1000 / 11017 | 178 / 99 |
12 | | 06'04" (+01'48") | 1002 / 12020 | 176 / 93 |
13 | | 05'55" (+01'39") | 1000 / 13020 | 177 / 94 |
14 | | 06'30" (+02'14") | 1000 / 14020 | 176 / 87 |
15 | | 07'18" (+03'02") | 11 / 14032 | 168 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 311.68 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'01" | 00:12'18" |
3 | 05'52" | 00:18'10" |
4 | 04'15" | 00:22'25" |
5 | 04'13" | 00:26'38" |
6 | 04'18" | 00:30'56" |
7 | 05'57" | 00:36'53" |
8 | 04'38" | 00:41'31" |
9 | 04'21" | 00:45'52" |
10 | 04'21" | 00:50'13" |
11 | 05'35" | 00:55'48" |
12 | 05'59" | 01:01'47" |
13 | 05'57" | 01:07'44" |
14 | 06'24" | 01:14'08" |
14.0 | 20'46" | 01:14'49" |