30.0 km | 03:47:45 | 07:35/km日期: 2019-02-09 08:11 - 平均心率: 161 - 卡路里: 2192 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'45" / 06'06" / 08'52" / 06'08" / 06'26" / 10'04" / 05'38" / 06'02" / 14'25" / 08'27" / 07'34" / 06'14" / 05'57" / 12'41" / 08'47" / 12'50" / 09'19" / 06'20" / 06'05" / 06'09" / 06'20" / 06'16" / 06'27" / 08'57" / 08'00" / 06'13" / 06'15" / 06'13" / 06'07" / 06'05" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'08") | 1000 / 1000 |
2 | | 06'06" (+00'28") | 1000 / 2000 |
3 | | 08'51" (+03'13") | 1000 / 3000 |
4 | | 06'08" (+00'30") | 1000 / 4000 |
5 | | 06'25" (+00'47") | 1000 / 5000 |
6 | | 10'04" (+04'26") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 06'01" (+00'23") | 1000 / 8000 |
9 | | 14'24" (+08'46") | 1000 / 9000 |
10 | | 08'27" (+02'49") | 1000 / 10000 |
11 | | 07'33" (+01'55") | 1000 / 11000 |
12 | | 06'14" (+00'36") | 1000 / 12000 |
13 | | 05'57" (+00'19") | 1000 / 13000 |
14 | | 12'40" (+07'02") | 1000 / 14000 |
15 | | 08'47" (+03'09") | 1000 / 15000 |
16 | | 12'50" (+07'12") | 1000 / 16000 |
17 | | 09'18" (+03'40") | 1000 / 17000 |
18 | | 06'20" (+00'42") | 1000 / 18000 |
19 | | 06'05" (+00'27") | 1000 / 19000 |
20 | | 06'09" (+00'31") | 1000 / 20000 |
21 | | 06'19" (+00'41") | 1000 / 21000 |
22 | | 06'16" (+00'38") | 1000 / 22000 |
23 | | 06'26" (+00'48") | 1000 / 23000 |
24 | | 08'56" (+03'18") | 1000 / 24000 |
25 | | 08'00" (+02'22") | 1000 / 25000 |
26 | | 06'13" (+00'35") | 1000 / 26000 |
27 | | 06'14" (+00'36") | 1000 / 27000 |
28 | | 06'13" (+00'35") | 1000 / 28000 |
29 | | 06'07" (+00'29") | 1000 / 29000 |
30 | | 06'04" (+00'26") | 1000 / 30000 |
31 | | 05'03" | 7 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
160.92 km 美津濃 ELB 累積 :
10486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'06" | 00:12'51" |
3 | 08'52" | 00:21'43" |
4 | 06'08" | 00:27'51" |
5 | 06'26" | 00:34'17" |
6 | 10'04" | 00:44'21" |
7 | 05'38" | 00:49'59" |
8 | 06'02" | 00:56'01" |
9 | 14'25" | 01:10'26" |
10 | 08'27" | 01:18'53" |
11 | 07'34" | 01:26'27" |
12 | 06'14" | 01:32'41" |
13 | 05'57" | 01:38'38" |
14 | 12'41" | 01:51'19" |
15 | 08'47" | 02:00'06" |
16 | 12'50" | 02:12'56" |
17 | 09'19" | 02:22'15" |
18 | 06'20" | 02:28'35" |
19 | 06'05" | 02:34'40" |
20 | 06'09" | 02:40'49" |
21 | 06'20" | 02:47'09" |
22 | 06'16" | 02:53'25" |
23 | 06'27" | 02:59'52" |
24 | 08'57" | 03:08'49" |
25 | 08'00" | 03:16'49" |
26 | 06'13" | 03:23'02" |
27 | 06'15" | 03:29'17" |
28 | 06'13" | 03:35'30" |
29 | 06'07" | 03:41'37" |
30 | 06'05" | 03:47'42" |
30.0 | 04'24" | 03:47'44" |