20.7 km | 03:05:38 | 08:57/km日期: 2019-02-09 06:37 - 總爬升: 907 m - 平均心率: 149 - 卡路里: 1263 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'54" / 06'29" / 06'06" / 05'53" / 07'43" / 07'41" / 06'58" / 07'36" / 07'13" / 17'03" / 06'45" / 36'24" / 13'03" / 13'51" / 11'57" / 15'48" / 08'12" / 07'21" / 07'26" / 06'30" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'01") | 1000 / 1000 |
2 | | 06'28" (+00'35") | 1000 / 2000 |
3 | | 06'05" (+00'12") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 07'43" (+01'50") | 1000 / 5000 |
6 | | 07'41" (+01'48") | 1000 / 6000 |
7 | | 06'57" (+01'04") | 1000 / 7000 |
8 | | 07'35" (+01'42") | 1000 / 8000 |
9 | | 07'13" (+01'20") | 1000 / 9000 |
10 | | 17'02" (+11'09") | 1000 / 10000 |
11 | | 06'45" (+00'52") | 1000 / 11000 |
12 | | 08'40" (+02'47") | 1000 / 12000 |
13 | | 13'02" (+07'09") | 1000 / 13000 |
14 | | 13'50" (+07'57") | 1000 / 14000 |
15 | | 11'57" (+06'04") | 1000 / 15000 |
16 | | 15'48" (+09'55") | 1000 / 16000 |
17 | | 08'11" (+02'18") | 1000 / 17000 |
18 | | 07'21" (+01'28") | 1000 / 18000 |
19 | | 07'25" (+01'32") | 1000 / 19000 |
20 | | 06'30" (+00'37") | 1000 / 20000 |
21 | | 07'42" (+01'49") | 711 / 20711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 135.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'29" | 00:14'23" |
3 | 06'06" | 00:20'29" |
4 | 05'53" | 00:26'22" |
5 | 07'43" | 00:34'05" |
6 | 07'41" | 00:41'46" |
7 | 06'58" | 00:48'44" |
8 | 07'36" | 00:56'20" |
9 | 07'13" | 01:03'33" |
10 | 17'03" | 01:20'36" |
11 | 06'45" | 01:27'21" |
12 | 36'24" | 02:03'45" |
13 | 13'03" | 02:16'48" |
14 | 13'51" | 02:30'39" |
15 | 11'57" | 02:42'36" |
16 | 15'48" | 02:58'24" |
17 | 08'12" | 03:06'36" |
18 | 07'21" | 03:13'57" |
19 | 07'26" | 03:21'23" |
20 | 06'30" | 03:27'53" |
20.7 | 07'42" | 03:33'22" |