全馬 | 04:49:02 | 06:50/km | 第12馬官方成績 |
日期 | 2014-05-04 |
成績 | 04:49:02 |
總名次 | 1262 / 3164 |
分組名次 | 316 / 850 |
平均速度 | 06:50/km |
子其
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'52" (+00'48") | 00:52'56" |
| 00:26'04" |
| 00:30'20" (+04'16") | 01:02'56" (+10'00") |
| 00:32'36" (+06'32") |
| 00:41'32" (+15'28") | 01:13'20" (+20'24") |
| 00:31'48" (+05'44") |
| 00:40'52" (+14'48") | 01:26'32" (+33'36") |
| 00:45'40" (+19'36") |
|
日期: 2014-05-04 06:01 - 地點: 北港 - 卡路里: 2848 Cal - 溫度: 23°C - 濕度: 75%
前面18K左右速度都還維持的不錯,但是後來自己覺得一直想上廁所,但是卻尿不出來,讓自己擔心了一下,只好慢慢走,拼命喝水,後來發現是水喝的不夠多,汗流的比喝得多,所以產生這種現象,但因為已經無法在四小時內回來了,所以就開始糜爛,最終以449完賽
賽前宣言: 為了要去北港買餅,特別報名這一場,還是老婆大人指定的場子,不能丟臉阿
5月累積里程 : 166.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'28" | 00:10'52" |
3 | 05'20" | 00:16'12" |
4 | 05'20" | 00:21'32" |
5 | 05'20" | 00:26'52" |
6 | 05'08" | 00:32'00" |
7 | 05'32" | 00:37'32" |
8 | 05'04" | 00:42'36" |
9 | 05'20" | 00:47'56" |
10 | 05'00" | 00:52'56" |
11 | 05'08" | 00:58'04" |
12 | 06'20" | 01:04'24" |
13 | 08'36" | 01:13'00" |
14 | 04'48" | 01:17'48" |
15 | 05'28" | 01:23'16" |
16 | 05'24" | 01:28'40" |
17 | 05'40" | 01:34'20" |
18 | 05'12" | 01:39'32" |
19 | 05'04" | 01:44'36" |
20 | 11'16" | 01:55'52" |
21 | 09'12" | 02:05'04" |
22 | 10'56" | 02:16'00" |
23 | 07'32" | 02:23'32" |
24 | 07'32" | 02:31'04" |
25 | 06'20" | 02:37'24" |
26 | 08'04" | 02:45'28" |
27 | 05'12" | 02:50'40" |
28 | 06'16" | 02:56'56" |
29 | 05'52" | 03:02'48" |
30 | 06'24" | 03:09'12" |
31 | 05'36" | 03:14'48" |
32 | 08'40" | 03:23'28" |
33 | 09'32" | 03:33'00" |
34 | 09'40" | 03:42'40" |
35 | 07'24" | 03:50'04" |
36 | 09'48" | 03:59'52" |
37 | 08'00" | 04:07'52" |
38 | 13'08" | 04:21'00" |
39 | 06'52" | 04:27'52" |
40 | 07'52" | 04:35'44" |
41 | 05'52" | 04:41'36" |
42 | 05'48" | 04:47'24" |
42.7 | 26'55" | 05:05'48" |