11.7 km | 01:58:57 | 10:08/km日期: 2019-01-20 07:30 - 總爬升: 377 m - 平均心率: 132 - 卡路里: 684 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(50)
Pace: 05'55" / 11'57" / 07'19" / 10'52" / 10'47" / 10'51" / 12'32" / 24'17" / 11'34" / 04'56" / 04'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'19") | 1000 / 1000 |
| 2 | | 11'57" (+07'21") | 1000 / 2000 |
| 3 | | 07'19" (+02'43") | 1000 / 3000 |
| 4 | | 10'50" (+06'14") | 1000 / 4000 |
| 5 | | 10'48" (+06'12") | 1000 / 5000 |
| 6 | | 10'51" (+06'15") | 1000 / 6000 |
| 7 | | 12'31" (+07'55") | 1000 / 7000 |
| 8 | | 24'16" (+19'40") | 1000 / 8000 |
| 9 | | 11'34" (+06'58") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 722 / 11722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 24.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 11'57" | 00:17'52" |
| 3 | 07'19" | 00:25'11" |
| 4 | 10'52" | 00:36'03" |
| 5 | 10'47" | 00:46'50" |
| 6 | 10'51" | 00:57'41" |
| 7 | 12'32" | 01:10'13" |
| 8 | 24'17" | 01:34'30" |
| 9 | 11'34" | 01:46'04" |
| 10 | 04'56" | 01:51'00" |
| 11 | 04'36" | 01:55'36" |
| 11.7 | 04'38" | 01:58'57" |
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