| 54.4 km | 06:30:33 | 07:10/km | 第63馬官方成績 | 日期 | 2019-02-05 | 成績 | 06:30:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" | 01:06'04" | | 00:37'27" (+08'50") | | 00:37'54" (+09'17") | 01:10'18" (+04'14") | | 00:32'24" (+03'47") | | 00:42'55" (+14'18") | 01:34'41" (+28'37") | | 00:51'46" (+23'09") | | 00:36'47" (+08'10") | 01:25'03" (+18'59") | | 00:48'16" (+19'39") | | 00:53'48" (+25'11") | 00:00'00" | |
日期: 2019-02-05 06:01 - 總爬升: 1398 m - 平均心率: 136 - 卡路里: 2023 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" (+00'06") | 1000 / 1000 | 2 | | 05'36" (+00'02") | 1000 / 2000 | 3 | | 05'44" (+00'10") | 1000 / 3000 | 4 | | 05'38" (+00'04") | 1000 / 4000 | 5 | | 05'56" (+00'22") | 1000 / 5000 |
6 | | 05'40" (+00'06") | 1000 / 6000 | 7 | | 09'28" (+03'54") | 1000 / 7000 | 8 | | 05'41" (+00'07") | 1000 / 8000 | 9 | | 05'45" (+00'11") | 1000 / 9000 | 10 | | 10'50" (+05'16") | 1000 / 10000 | 11 | | 08'16" (+02'42") | 1000 / 11000 | 12 | | 07'37" (+02'03") | 1000 / 12000 | 13 | | 07'32" (+01'58") | 1000 / 13000 | 14 | | 08'00" (+02'26") | 1000 / 14000 | 15 | | 06'27" (+00'53") | 1000 / 15000 | 16 | | 08'08" (+02'34") | 1000 / 16000 | 17 | | 05'34" | 1000 / 17000 | 18 | | 05'58" (+00'24") | 1000 / 18000 | 19 | | 06'00" (+00'26") | 1000 / 19000 | 20 | | 06'42" (+01'08") | 1000 / 20000 | 21 | | 11'16" (+05'42") | 1000 / 21000 | 22 | | 07'41" (+02'07") | 1000 / 22000 | 23 | | 06'53" (+01'19") | 1000 / 23000 | 24 | | 07'17" (+01'43") | 1000 / 24000 | 25 | | 09'45" (+04'11") | 1000 / 25000 | 26 | | 09'16" (+03'42") | 1000 / 26000 | 27 | | 11'11" (+05'37") | 1000 / 27000 | 28 | | 13'47" (+08'13") | 1000 / 28000 | 29 | | 11'47" (+06'13") | 1000 / 29000 | 30 | | 05'43" (+00'09") | 1000 / 30000 | 31 | | 07'22" (+01'48") | 1000 / 31000 | 32 | | 06'29" (+00'55") | 1000 / 32000 | 33 | | 07'38" (+02'04") | 1000 / 33000 | 34 | | 08'44" (+03'10") | 1000 / 34000 | 35 | | 06'30" (+00'56") | 1000 / 35000 | 36 | | 08'00" (+02'26") | 1000 / 36000 | 37 | | 09'13" (+03'39") | 1000 / 37000 | 38 | | 16'17" (+10'43") | 1000 / 38000 | 39 | | 08'04" (+02'30") | 1000 / 39000 | 40 | | 06'39" (+01'05") | 1000 / 40000 | 41 | | 10'41" (+05'07") | 1000 / 41000 | 42 | | 11'09" (+05'35") | 1000 / 42000 | 43 | | 10'35" (+05'01") | 1000 / 43000 | 44 | | 13'08" (+07'34") | 1000 / 44000 | 45 | | 08'07" (+02'33") | 1000 / 45000 | 46 | | 12'21" (+06'47") | 1000 / 46000 | 47 | | 07'00" (+01'26") | 1000 / 47000 | 48 | | 09'22" (+03'48") | 145 / 47145 |
賽後評分: 除了山路很硬之外,其他方面都很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 109.07 km Adidas Boston 7 累積 : 195.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'37" | 00:11'17" | 3 | 05'44" | 00:17'01" | 4 | 05'39" | 00:22'40" | 5 | 05'57" | 00:28'37" | 6 | 05'41" | 00:34'18" | 7 | 09'28" | 00:43'46" | 8 | 05'42" | 00:49'28" | 9 | 05'46" | 00:55'14" | 10 | 10'50" | 01:06'04" | 11 | 08'17" | 01:14'21" | 12 | 07'37" | 01:21'58" | 13 | 07'32" | 01:29'30" | 14 | 08'01" | 01:37'31" | 15 | 06'27" | 01:43'58" | 16 | 08'08" | 01:52'06" | 17 | 05'35" | 01:57'41" | 18 | 05'58" | 02:03'39" | 19 | 06'00" | 02:09'39" | 20 | 06'43" | 02:16'22" | 21 | 11'17" | 02:27'39" | 22 | 07'41" | 02:35'20" | 23 | 06'53" | 02:42'13" | 24 | 07'18" | 02:49'31" | 25 | 09'46" | 02:59'17" | 26 | 09'16" | 03:08'33" | 27 | 11'11" | 03:19'44" | 28 | 13'48" | 03:33'32" | 29 | 11'48" | 03:45'20" | 30 | 05'43" | 03:51'03" | 31 | 07'22" | 03:58'25" | 32 | 06'30" | 04:04'55" | 33 | 07'39" | 04:12'34" | 34 | 08'45" | 04:21'19" | 35 | 06'31" | 04:27'50" | 36 | 08'00" | 04:35'50" | 37 | 09'14" | 04:45'04" | 38 | 16'17" | 05:01'21" | 39 | 08'05" | 05:09'26" | 40 | 06'40" | 05:16'06" | 41 | 11'15" | 05:27'21" | 42 | 10'42" | 05:38'03" | 43 | 10'35" | 05:48'38" | 44 | 13'08" | 06:01'46" | 45 | 08'08" | 06:09'54" | 46 | 12'22" | 06:22'16" | 47 | 07'01" | 06:29'17" | 47.1 | 09'16" | 06:30'38" |
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