| 54.4 km | 08:28:46 | 09:21/km | 第24馬官方成績 | 日期 | 2019-02-05 | 成績 | 08:28:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" | 01:15'12" | | 00:41'13" (+07'14") | | 00:46'15" (+12'16") | 01:28'40" (+13'28") | | 00:42'25" (+08'26") | | 00:52'51" (+18'52") | 01:52'31" (+37'19") | | 00:59'40" (+25'41") | | 00:55'13" (+21'14") | 01:38'39" (+23'27") | | 00:43'26" (+09'27") | | 00:59'24" (+25'25") | 01:36'42" (+21'30") | | 00:37'18" (+03'19") | |
日期: 2019-02-05 06:00 - 總爬升: 1473 m - 平均心率: 132 - 卡路里: 2134 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+01'10") | 1000 / 1000 | 2 | | 06'41" (+00'51") | 1000 / 2000 | 3 | | 06'41" (+00'51") | 1000 / 3000 | 4 | | 06'44" (+00'54") | 1000 / 4000 | 5 | | 06'50" (+01'00") | 1000 / 5000 |
6 | | 06'50" (+01'00") | 1000 / 6000 | 7 | | 11'11" (+05'21") | 1000 / 7000 | 8 | | 06'44" (+00'54") | 1000 / 8000 | 9 | | 06'57" (+01'07") | 1000 / 9000 | 10 | | 09'14" (+03'24") | 1000 / 10000 | 11 | | 10'09" (+04'19") | 1000 / 11000 | 12 | | 08'50" (+03'00") | 1000 / 12000 | 13 | | 08'54" (+03'04") | 1000 / 13000 | 14 | | 10'47" (+04'57") | 1000 / 14000 | 15 | | 07'48" (+01'58") | 1000 / 15000 | 16 | | 10'09" (+04'19") | 1000 / 16000 | 17 | | 07'18" (+01'28") | 1000 / 17000 | 18 | | 07'41" (+01'51") | 1000 / 18000 | 19 | | 08'05" (+02'15") | 1000 / 19000 | 20 | | 09'10" (+03'20") | 1000 / 20000 | 21 | | 10'45" (+04'55") | 1000 / 21000 | 22 | | 11'53" (+06'03") | 1000 / 22000 | 23 | | 08'28" (+02'38") | 1000 / 23000 | 24 | | 09'26" (+03'36") | 1000 / 24000 | 25 | | 12'16" (+06'26") | 1000 / 25000 | 26 | | 12'30" (+06'40") | 1000 / 26000 | 27 | | 12'18" (+06'28") | 1000 / 27000 | 28 | | 10'54" (+05'04") | 1000 / 28000 | 29 | | 16'49" (+10'59") | 1000 / 29000 | 30 | | 07'06" (+01'16") | 1000 / 30000 | 31 | | 06'14" (+00'24") | 1000 / 31000 | 32 | | 16'07" (+10'17") | 1000 / 32000 | 33 | | 10'08" (+04'18") | 1000 / 33000 | 34 | | 13'30" (+07'40") | 1000 / 34000 | 35 | | 09'13" (+03'23") | 1000 / 35000 | 36 | | 05'50" | 1000 / 36000 | 37 | | 08'55" (+03'05") | 1000 / 37000 | 38 | | 09'21" (+03'31") | 1000 / 38000 | 39 | | 10'46" (+04'56") | 1000 / 39000 | 40 | | 08'29" (+02'39") | 1000 / 40000 | 41 | | 10'09" (+04'19") | 1000 / 41000 | 42 | | 20'46" (+14'56") | 1000 / 42000 | 43 | | 09'03" (+03'13") | 1000 / 43000 | 44 | | 09'21" (+03'31") | 1000 / 44000 | 45 | | 10'07" (+04'17") | 1000 / 45000 | 46 | | 07'13" (+01'23") | 1000 / 46000 | 47 | | 09'26" (+03'36") | 1000 / 47000 | 48 | | 06'26" (+00'36") | 1000 / 48000 | 49 | | 06'07" (+00'17") | 1000 / 49000 | 50 | | 08'03" (+02'13") | 1000 / 50000 | 51 | | 06'38" (+00'48") | 1000 / 51000 | 52 | | 06'09" (+00'19") | 1000 / 52000 | 53 | | 07'41" (+01'51") | 1000 / 53000 | 54 | | 06'09" (+00'19") | 1000 / 54000 | 55 | | 10'08" (+04'18") | 1000 / 55000 |
宜蘭林文晴-RUN希望 賽後評分: 補給應該留些給後段吃 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 194.80 km 母子鱷魚 阿拖 累積 : 1359.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'41" | 00:13'42" | 3 | 06'42" | 00:20'24" | 4 | 06'45" | 00:27'09" | 5 | 06'50" | 00:33'59" | 6 | 06'50" | 00:40'49" | 7 | 11'11" | 00:52'00" | 8 | 06'44" | 00:58'44" | 9 | 06'58" | 01:05'42" | 10 | 09'30" | 01:15'12" | 11 | 09'54" | 01:25'06" | 12 | 08'51" | 01:33'57" | 13 | 08'55" | 01:42'52" | 14 | 10'47" | 01:53'39" | 15 | 07'48" | 02:01'27" | 16 | 10'09" | 02:11'36" | 17 | 07'19" | 02:18'55" | 18 | 07'41" | 02:26'36" | 19 | 08'06" | 02:34'42" | 20 | 09'10" | 02:43'52" | 21 | 10'46" | 02:54'38" | 22 | 11'53" | 03:06'31" | 23 | 08'29" | 03:15'00" | 24 | 09'27" | 03:24'27" | 25 | 12'16" | 03:36'43" | 26 | 12'30" | 03:49'13" | 27 | 12'19" | 04:01'32" | 28 | 10'54" | 04:12'26" | 29 | 16'50" | 04:29'16" | 30 | 07'07" | 04:36'23" | 31 | 06'14" | 04:42'37" | 32 | 16'08" | 04:58'45" | 33 | 10'08" | 05:08'53" | 34 | 13'30" | 05:22'23" | 35 | 09'13" | 05:31'36" | 36 | 05'51" | 05:37'27" | 37 | 08'55" | 05:46'22" | 38 | 09'33" | 05:55'55" | 39 | 10'35" | 06:06'30" | 40 | 08'32" | 06:15'02" | 41 | 10'07" | 06:25'09" | 42 | 20'46" | 06:45'55" | 43 | 09'03" | 06:54'58" | 44 | 09'21" | 07:04'19" | 45 | 10'07" | 07:14'26" | 46 | 07'14" | 07:21'40" | 47 | 09'26" | 07:31'06" | 48 | 06'27" | 07:37'33" | 49 | 06'13" | 07:43'46" | 50 | 07'58" | 07:51'44" | 51 | 06'38" | 07:58'22" | 52 | 06'09" | 08:04'31" | 53 | 07'42" | 08:12'13" | 54 | 06'10" | 08:18'23" | 55 | 10'08" | 08:28'31" | 55.0 | 09'32" | 08:28'46" |
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