| 54.4 km | 07:59:15 | 08:48/km | 第6馬官方成績 | 日期 | 2019-02-05 | 成績 | 07:59:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" | 01:07'19" | | 00:38'07" (+08'55") | | 00:34'54" (+05'42") | 01:07'35" (+00'16") | | 00:32'41" (+03'29") | | 00:48'32" (+19'20") | 01:49'48" (+42'29") | | 01:01'16" (+32'04") | | 00:39'47" (+10'35") | 01:24'47" (+17'28") | | 00:45'00" (+15'48") | | 00:56'17" (+27'05") | 01:46'38" (+39'19") | | 00:50'21" (+21'09") | |
日期: 2019-02-05 06:00 - 總爬升: 1224 m - 平均心率: 126 - 卡路里: 3141 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+01'17") | 1000 / 1000 | 2 | | 05'44" (+01'05") | 1000 / 2000 | 3 | | 05'49" (+01'10") | 1000 / 3000 | 4 | | 05'47" (+01'08") | 1000 / 4000 | 5 | | 05'53" (+01'14") | 1000 / 5000 |
6 | | 05'56" (+01'17") | 1000 / 6000 | 7 | | 11'03" (+06'24") | 1000 / 7000 | 8 | | 04'48" (+00'09") | 1000 / 8000 | 9 | | 06'02" (+01'23") | 1000 / 9000 | 10 | | 10'16" (+05'37") | 1000 / 10000 | 11 | | 06'40" (+02'01") | 1000 / 11000 | 12 | | 06'53" (+02'14") | 1000 / 12000 | 13 | | 07'06" (+02'27") | 1000 / 13000 | 14 | | 07'36" (+02'57") | 1000 / 14000 | 15 | | 06'37" (+01'58") | 1000 / 15000 | 16 | | 08'47" (+04'08") | 1000 / 16000 | 17 | | 04'54" (+00'15") | 1000 / 17000 | 18 | | 06'36" (+01'57") | 1000 / 18000 | 19 | | 05'42" (+01'03") | 1000 / 19000 | 20 | | 06'39" (+02'00") | 1000 / 20000 | 21 | | 12'57" (+08'18") | 1000 / 21000 | 22 | | 10'55" (+06'16") | 1000 / 22000 | 23 | | 06'20" (+01'41") | 1000 / 23000 | 24 | | 07'26" (+02'47") | 1000 / 24000 | 25 | | 10'51" (+06'12") | 1000 / 25000 | 26 | | 10'54" (+06'15") | 1000 / 26000 | 27 | | 12'43" (+08'04") | 1000 / 27000 | 28 | | 20'15" (+15'36") | 1000 / 28000 | 29 | | 12'43" (+08'04") | 1000 / 29000 | 30 | | 04'39" | 1000 / 30000 | 31 | | 07'02" (+02'23") | 1000 / 31000 | 32 | | 09'18" (+04'39") | 1000 / 32000 | 33 | | 09'03" (+04'24") | 1000 / 33000 | 34 | | 09'16" (+04'37") | 1000 / 34000 | 35 | | 05'06" (+00'27") | 1000 / 35000 | 36 | | 07'32" (+02'53") | 1000 / 36000 | 37 | | 08'12" (+03'33") | 1000 / 37000 | 38 | | 15'27" (+10'48") | 1000 / 38000 | 39 | | 06'18" (+01'39") | 1000 / 39000 | 40 | | 07'28" (+02'49") | 1000 / 40000 | 41 | | 10'53" (+06'14") | 1000 / 41000 | 42 | | 14'00" (+09'21") | 1000 / 42000 | 43 | | 10'36" (+05'57") | 1000 / 43000 | 44 | | 12'54" (+08'15") | 1000 / 44000 | 45 | | 07'53" (+03'14") | 1000 / 45000 | 46 | | 13'21" (+08'42") | 1000 / 46000 | 47 | | 05'08" (+00'29") | 1000 / 47000 | 48 | | 10'01" (+05'22") | 1000 / 48000 | 49 | | 07'59" (+03'20") | 1000 / 49000 | 50 | | 13'50" (+09'11") | 1000 / 50000 | 51 | | 07'04" (+02'25") | 1000 / 51000 | 52 | | 07'26" (+02'47") | 1000 / 52000 | 53 | | 13'49" (+09'10") | 1000 / 53000 | 54 | | 08'22" (+03'43") | 1000 / 54000 | 55 | | 11'42" (+07'03") | 549 / 54549 |
賽前宣言: 第一次參加😊加油😆 賽後評分: 吃得不錯😆 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 260.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'45" | 00:11'41" | 3 | 05'50" | 00:17'31" | 4 | 05'47" | 00:23'18" | 5 | 05'54" | 00:29'12" | 6 | 05'56" | 00:35'08" | 7 | 11'04" | 00:46'12" | 8 | 04'48" | 00:51'00" | 9 | 06'02" | 00:57'02" | 10 | 10'17" | 01:07'19" | 11 | 06'40" | 01:13'59" | 12 | 06'53" | 01:20'52" | 13 | 07'06" | 01:27'58" | 14 | 07'37" | 01:35'35" | 15 | 06'38" | 01:42'13" | 16 | 08'47" | 01:51'00" | 17 | 04'55" | 01:55'55" | 18 | 06'37" | 02:02'32" | 19 | 05'42" | 02:08'14" | 20 | 06'40" | 02:14'54" | 21 | 12'57" | 02:27'51" | 22 | 10'56" | 02:38'47" | 23 | 06'20" | 02:45'07" | 24 | 07'27" | 02:52'34" | 25 | 10'52" | 03:03'26" | 26 | 10'54" | 03:14'20" | 27 | 12'44" | 03:27'04" | 28 | 20'17" | 03:47'21" | 29 | 12'42" | 04:00'03" | 30 | 04'39" | 04:04'42" | 31 | 07'02" | 04:11'44" | 32 | 09'19" | 04:21'03" | 33 | 09'03" | 04:30'06" | 34 | 09'17" | 04:39'23" | 35 | 05'06" | 04:44'29" | 36 | 07'33" | 04:52'02" | 37 | 08'13" | 05:00'15" | 38 | 15'27" | 05:15'42" | 39 | 06'18" | 05:22'00" | 40 | 07'29" | 05:29'29" | 41 | 10'53" | 05:40'22" | 42 | 14'01" | 05:54'23" | 43 | 10'36" | 06:04'59" | 44 | 12'54" | 06:17'53" | 45 | 07'53" | 06:25'46" | 46 | 13'22" | 06:39'08" | 47 | 05'08" | 06:44'16" | 48 | 10'01" | 06:54'17" | 49 | 08'00" | 07:02'17" | 50 | 13'50" | 07:16'07" | 51 | 07'04" | 07:23'11" | 52 | 07'27" | 07:30'38" | 53 | 13'49" | 07:44'27" | 54 | 08'22" | 07:52'49" | 54.5 | 11'44" | 07:59'16" |
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