| 54.4 km | 05:11:08 | 05:43/km | 第4馬官方成績 | 日期 | 2019-02-05 | 成績 | 05:11:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+00'22") | 00:53'52" | | 00:27'24" (+01'18") | | 00:28'04" (+01'58") | 00:54'10" (+00'18") | | 00:26'06" | | 00:28'33" (+02'27") | 00:58'03" (+04'11") | | 00:29'30" (+03'24") | | 00:27'01" (+00'55") | 00:59'39" (+05'47") | | 00:32'38" (+06'32") | | 00:34'28" (+08'22") | 01:05'11" (+11'19") | | 00:30'43" (+04'37") | |
日期: 2019-02-05 06:01 - 總爬升: 1257 m - 地點: 玉井體育館到白河大仙寺 - 天氣: 多雲 - 平均心率: 160 - 卡路里: 2680 Cal - 總步數: 60574 - 平均步頻: 194 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'30" (+01'09") | 1002 / 1002 | 193 / 94 | 2 | | 05'15" (+00'54") | 1000 / 2002 | 193 / 98 | 3 | | 05'12" (+00'51") | 1002 / 3005 | 192 / 99 | 4 | | 05'17" (+00'56") | 1000 / 4006 | 192 / 97 | 5 | | 05'23" (+01'02") | 1000 / 5006 | 191 / 96 |
6 | | 05'20" (+00'59") | 1002 / 6009 | 193 / 96 | 7 | | 05'48" (+01'27") | 1002 / 7011 | 191 / 90 | 8 | | 05'13" (+00'52") | 1000 / 8012 | 194 / 98 | 9 | | 05'23" (+01'02") | 1002 / 9014 | 192 / 96 | 10 | | 06'11" (+01'50") | 1000 / 10015 | 181 / 88 | 11 | | 05'22" (+01'01") | 1000 / 11015 | 193 / 96 | 12 | | 05'51" (+01'30") | 1001 / 12016 | 190 / 89 | 13 | | 05'46" (+01'25") | 1000 / 13016 | 192 / 89 | 14 | | 05'54" (+01'33") | 1002 / 14019 | 191 / 88 | 15 | | 05'03" (+00'42") | 1000 / 15019 | 197 / 100 | 16 | | 05'55" (+01'34") | 1001 / 16020 | 198 / 84 | 17 | | 04'47" (+00'26") | 1001 / 17022 | 200 / 104 | 18 | | 04'57" (+00'36") | 1001 / 18023 | 196 / 102 | 19 | | 05'25" (+01'04") | 1003 / 19026 | 188 / 97 | 20 | | 05'10" (+00'49") | 1001 / 20028 | 195 / 98 | 21 | | 06'48" (+02'27") | 1000 / 21028 | 183 / 80 | 22 | | 05'49" (+01'28") | 1002 / 22031 | 193 / 88 | 23 | | 05'11" (+00'50") | 1000 / 23032 | 198 / 97 | 24 | | 05'25" (+01'04") | 1002 / 24035 | 195 / 94 | 25 | | 05'43" (+01'22") | 1001 / 25037 | 193 / 90 | 26 | | 05'40" (+01'19") | 1000 / 26037 | 196 / 89 | 27 | | 06'07" (+01'46") | 1003 / 27040 | 193 / 84 | 28 | | 08'21" (+04'00") | 1002 / 28043 | 181 / 65 | 29 | | 04'43" (+00'22") | 1002 / 29046 | 203 / 104 | 30 | | 04'40" (+00'19") | 1003 / 30050 | 205 / 103 | 31 | | 05'44" (+01'23") | 1000 / 31050 | 188 / 92 | 32 | | 05'29" (+01'08") | 1001 / 32051 | 195 / 93 | 33 | | 06'30" (+02'09") | 1000 / 33051 | 176 / 87 | 34 | | 04'55" (+00'34") | 1003 / 34055 | 202 / 100 | 35 | | 04'36" (+00'15") | 1003 / 35058 | 204 / 106 | 36 | | 05'42" (+01'21") | 1001 / 36060 | 196 / 88 | 37 | | 09'53" (+05'32") | 1000 / 37060 | 228 / 44 | 38 | | 07'40" (+03'19") | 1000 / 38061 | 188 / 69 | 39 | | 05'00" (+00'39") | 1000 / 39061 | 199 / 100 | 40 | | 04'55" (+00'34") | 1002 / 40064 | 200 / 101 | 41 | | 07'56" (+03'35") | 1002 / 41066 | 172 / 72 | 42 | | 05'42" (+01'21") | 1002 / 42069 | 198 / 88 | 43 | | 06'53" (+02'32") | 1000 / 43069 | 199 / 72 | 44 | | 06'22" (+02'01") | 1000 / 44070 | 218 / 71 | 45 | | 10'43" (+06'22") | 1000 / 45071 | 213 / 43 | 46 | | 04'47" (+00'26") | 1001 / 46072 | 203 / 102 | 47 | | 07'45" (+03'24") | 1000 / 47073 | 148 / 86 | 48 | | 04'46" (+00'25") | 1002 / 48076 | 201 / 103 | 49 | | 05'56" (+01'35") | 1024 / 49100 | 195 / 85 | 50 | | 04'21" | 1002 / 50103 | 206 / 111 | 51 | | 04'35" (+00'14") | 1000 / 51103 | 205 / 105 | 52 | | 06'12" (+01'51") | 1000 / 52103 | 173 / 92 | 53 | | 04'39" (+00'18") | 1002 / 53106 | 205 / 104 | 54 | | 05'45" (+01'24") | 329 / 53436 | 198 / 87 |
基隆郭春國 賽後評分: 路線超硬的最終回拜年馬,但很好玩! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 376.68 km 亞瑟士 虎走6 累積 : 2006.1 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'14" | 00:10'41" | 3 | 05'09" | 00:15'50" | 4 | 05'17" | 00:21'07" | 5 | 05'21" | 00:26'28" | 6 | 05'19" | 00:31'47" | 7 | 05'45" | 00:37'32" | 8 | 05'12" | 00:42'44" | 9 | 05'20" | 00:48'04" | 10 | 05'48" | 00:53'52" | 11 | 05'45" | 00:59'37" | 12 | 05'41" | 01:05'18" | 13 | 05'47" | 01:11'05" | 14 | 06'27" | 01:17'32" | 15 | 04'24" | 01:21'56" | 16 | 06'01" | 01:27'57" | 17 | 04'44" | 01:32'41" | 18 | 04'52" | 01:37'33" | 19 | 05'27" | 01:43'00" | 20 | 05'02" | 01:48'02" | 21 | 06'32" | 01:54'34" | 22 | 05'58" | 02:00'32" | 23 | 05'14" | 02:05'46" | 24 | 04'53" | 02:10'39" | 25 | 05'56" | 02:16'35" | 26 | 05'31" | 02:22'06" | 27 | 05'56" | 02:28'02" | 28 | 08'19" | 02:36'21" | 29 | 05'08" | 02:41'29" | 30 | 04'36" | 02:46'05" | 31 | 05'22" | 02:51'27" | 32 | 05'19" | 02:56'46" | 33 | 05'34" | 03:02'20" | 34 | 06'14" | 03:08'34" | 35 | 04'32" | 03:13'06" | 36 | 05'12" | 03:18'18" | 37 | 06'56" | 03:25'14" | 38 | 10'52" | 03:36'06" | 39 | 04'53" | 03:40'59" | 40 | 04'45" | 03:45'44" | 41 | 07'47" | 03:53'31" | 42 | 05'33" | 03:59'04" | 43 | 06'02" | 04:05'06" | 44 | 07'35" | 04:12'41" | 45 | 07'31" | 04:20'12" | 46 | 07'49" | 04:28'01" | 47 | 07'41" | 04:35'42" | 48 | 04'47" | 04:40'29" | 49 | 05'48" | 04:46'17" | 50 | 04'38" | 04:50'55" | 51 | 04'20" | 04:55'15" | 52 | 06'17" | 05:01'32" | 53 | 04'22" | 05:05'54" | 54 | 04'45" | 05:10'39" | 53.4 | 00'-51" | 05:11'08" |
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