15.2 km | 01:12:58 | 04:48/km日期: 2019-02-03 14:40 - 平均心率: 165 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'58" / 04'51" / 04'45" / 04'48" / 04'56" / 04'52" / 04'52" / 04'54" / 04'58" / 05'00" / 04'53" / 04'42" / 04'38" / 04'33" / 04'30" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'25") | 404 / 404 |
2 | | 04'57" (+00'34") | 396 / 800 |
3 | | 05'00" (+00'37") | 396 / 1197 |
4 | | 04'49" (+00'26") | 403 / 1601 |
5 | | 04'50" (+00'27") | 405 / 2007 |
6 | | 04'54" (+00'31") | 396 / 2403 |
7 | | 04'38" (+00'15") | 407 / 2811 |
8 | | 04'42" (+00'19") | 410 / 3221 |
9 | | 04'41" (+00'18") | 398 / 3620 |
10 | | 04'56" (+00'33") | 395 / 4015 |
11 | | 04'56" (+00'33") | 396 / 4412 |
12 | | 04'54" (+00'31") | 399 / 4812 |
13 | | 04'53" (+00'30") | 400 / 5212 |
14 | | 04'54" (+00'31") | 402 / 5614 |
15 | | 04'54" (+00'31") | 400 / 6015 |
16 | | 04'49" (+00'26") | 407 / 6423 |
17 | | 04'47" (+00'24") | 399 / 6822 |
18 | | 04'59" (+00'36") | 399 / 7222 |
19 | | 04'55" (+00'32") | 398 / 7620 |
20 | | 04'52" (+00'29") | 403 / 8024 |
21 | | 04'59" (+00'36") | 396 / 8421 |
22 | | 04'55" (+00'32") | 398 / 8819 |
23 | | 04'55" (+00'32") | 399 / 9218 |
24 | | 05'01" (+00'38") | 392 / 9611 |
25 | | 05'01" (+00'38") | 393 / 10004 |
26 | | 04'54" (+00'31") | 393 / 10398 |
27 | | 04'50" (+00'27") | 400 / 10799 |
28 | | 04'53" (+00'30") | 396 / 11195 |
29 | | 04'45" (+00'22") | 402 / 11598 |
30 | | 04'40" (+00'17") | 399 / 11998 |
31 | | 04'32" (+00'09") | 400 / 12398 |
32 | | 04'36" (+00'13") | 396 / 12795 |
33 | | 04'37" (+00'14") | 392 / 13188 |
34 | | 04'32" (+00'09") | 393 / 13582 |
35 | | 04'32" (+00'09") | 401 / 13983 |
36 | | 04'32" (+00'09") | 396 / 14380 |
37 | | 04'23" | 412 / 14793 |
38 | | 04'24" (+00'01") | 406 / 15199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
2月累積里程 : 143.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'51" | 00:09'49" |
3 | 04'45" | 00:14'34" |
4 | 04'48" | 00:19'22" |
5 | 04'56" | 00:24'18" |
6 | 04'52" | 00:29'10" |
7 | 04'52" | 00:34'02" |
8 | 04'54" | 00:38'56" |
9 | 04'58" | 00:43'54" |
10 | 05'00" | 00:48'54" |
11 | 04'53" | 00:53'47" |
12 | 04'42" | 00:58'29" |
13 | 04'38" | 01:03'07" |
14 | 04'33" | 01:07'40" |
15 | 04'30" | 01:12'10" |
15.2 | 04'00" | 01:12'58" |