7.7 km | 00:43:17 | 05:35/km日期: 2019-01-26 07:48 - 平均心率: 171 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'55" / 06'09" / 04'47" / 06'14" / 05'08" / 06'04" / 05'21" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'08") | 429 / 429 |
2 | | 09'03" (+05'26") | 219 / 649 |
3 | | 03'43" (+00'06") | 431 / 1080 |
4 | | 08'44" (+05'07") | 230 / 1310 |
5 | | 03'48" (+00'11") | 414 / 1725 |
6 | | 09'22" (+05'45") | 215 / 1940 |
7 | | 03'41" (+00'04") | 428 / 2368 |
8 | | 08'30" (+04'53") | 238 / 2607 |
9 | | 03'38" (+00'01") | 435 / 3042 |
10 | | 09'21" (+05'44") | 215 / 3257 |
11 | | 03'50" (+00'13") | 421 / 3679 |
12 | | 09'06" (+05'29") | 224 / 3903 |
13 | | 03'50" (+00'13") | 418 / 4321 |
14 | | 09'27" (+05'50") | 218 / 4539 |
15 | | 03'47" (+00'10") | 418 / 4957 |
16 | | 08'21" (+04'44") | 241 / 5199 |
17 | | 03'59" (+00'22") | 416 / 5615 |
18 | | 09'35" (+05'58") | 210 / 5826 |
19 | | 03'42" (+00'05") | 426 / 6252 |
20 | | 09'20" (+05'43") | 216 / 6469 |
21 | | 03'44" (+00'07") | 422 / 6891 |
22 | | 09'25" (+05'48") | 216 / 7107 |
23 | | 03'37" | 425 / 7533 |
24 | | 08'44" (+05'07") | 214 / 7747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
84.37 km Adidas adizero Boston 6 累積 :
413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'09" | 00:11'04" |
3 | 04'47" | 00:15'51" |
4 | 06'14" | 00:22'05" |
5 | 05'08" | 00:27'13" |
6 | 06'04" | 00:33'17" |
7 | 05'21" | 00:38'38" |
7.7 | 06'14" | 00:43'18" |