10.8 km | 01:06:25 | 06:08/km日期: 2019-01-28 18:35 - 平均心率: 103 - 卡路里: 583 Cal - 總步數: 11922 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 06'34" / 06'15" / 06'11" / 06'09" / 06'03" / 06'03" / 06'05" / 06'04" / 06'01" / 06'06" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'31") | 1010 / 1010 | 178 / 85 |
2 | | 06'13" (+00'14") | 1003 / 2014 | 179 / 89 |
3 | | 06'09" (+00'10") | 1004 / 3018 | 179 / 90 |
4 | | 06'06" (+00'07") | 1005 / 4024 | 180 / 90 |
5 | | 06'01" (+00'02") | 1004 / 5028 | 180 / 92 |
6 | | 06'02" (+00'03") | 1002 / 6030 | 179 / 92 |
7 | | 06'07" (+00'08") | 1005 / 7036 | 179 / 91 |
8 | | 06'01" (+00'02") | 1007 / 8043 | 179 / 92 |
9 | | 05'59" | 1004 / 9048 | 180 / 92 |
10 | | 06'01" (+00'02") | 1011 / 10060 | 179 / 92 |
11 | | 05'59" | 803 / 10863 | 178 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 398.83 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'15" | 00:12'49" |
3 | 06'11" | 00:19'00" |
4 | 06'09" | 00:25'09" |
5 | 06'03" | 00:31'12" |
6 | 06'03" | 00:37'15" |
7 | 06'05" | 00:43'20" |
8 | 06'04" | 00:49'24" |
9 | 06'01" | 00:55'25" |
10 | 06'06" | 01:01'31" |
10.8 | 06'06" | 01:06'25" |