10.3 km | 01:06:02 | 06:23/km日期: 2019-01-24 17:33 - 總爬升: 115 m - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 60% - PM2.5: 普通(36)
Pace: 06'26" / 06'13" / 06'29" / 06'18" / 06'16" / 06'16" / 06'42" / 06'30" / 06'38" / 07'09" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'19") | 1000 / 1000 |
2 | | 06'12" (+00'06") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'17" (+00'11") | 1000 / 4000 |
5 | | 06'16" (+00'10") | 1000 / 5000 |
6 | | 06'16" (+00'10") | 1000 / 6000 |
7 | | 06'08" (+00'02") | 1000 / 7000 |
8 | | 06'30" (+00'24") | 1000 / 8000 |
9 | | 06'37" (+00'31") | 1000 / 9000 |
10 | | 07'09" (+01'03") | 1000 / 10000 |
11 | | 06'07" (+00'01") | 330 / 10330 |
1月累積里程 : 130.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'13" | 00:12'39" |
3 | 06'29" | 00:19'08" |
4 | 06'18" | 00:25'26" |
5 | 06'16" | 00:31'42" |
6 | 06'16" | 00:37'58" |
7 | 06'42" | 00:44'40" |
8 | 06'30" | 00:51'10" |
9 | 06'38" | 00:57'48" |
10 | 07'09" | 01:04'57" |
10.3 | 07'03" | 01:07'17" |