12.4 km | 01:08:19 | 05:30/km日期: 2014-01-26 07:08 - 卡路里: 904 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'37" / 05'55" / 05'33" / 05'40" / 05'41" / 05'31" / 05'37" / 05'41" / 05'33" / 05'31" / 04'46" / 05'07" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'52") | 1011 / 1011 |
2 | | 05'54" (+01'11") | 1002 / 2013 |
3 | | 05'35" (+00'52") | 1010 / 3023 |
4 | | 05'40" (+00'57") | 1006 / 4030 |
5 | | 05'40" (+00'57") | 1009 / 5039 |
6 | | 05'27" (+00'44") | 1003 / 6043 |
7 | | 05'39" (+00'56") | 1005 / 7048 |
8 | | 05'38" (+00'55") | 1005 / 8054 |
9 | | 05'35" (+00'52") | 998 / 9052 |
10 | | 05'31" (+00'48") | 1005 / 10058 |
11 | | 04'43" | 1008 / 11067 |
12 | | 05'06" (+00'23") | 1005 / 12072 |
1月累積里程 : 178.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'55" | 00:11'32" |
3 | 05'33" | 00:17'05" |
4 | 05'40" | 00:22'45" |
5 | 05'41" | 00:28'26" |
6 | 05'31" | 00:33'57" |
7 | 05'37" | 00:39'34" |
8 | 05'41" | 00:45'15" |
9 | 05'33" | 00:50'48" |
10 | 05'31" | 00:56'19" |
11 | 04'46" | 01:01'05" |
12 | 05'07" | 01:06'12" |
12.4 | 05'17" | 01:08'19" |