16.1 km | 01:43:18 | 06:24/km日期: 2019-01-23 18:56 - 總爬升: 198 m - 平均心率: 177 - 卡路里: 1233 Cal - 總步數: 19226 - 平均步頻: 188 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 06'23" / 06'17" / 06'20" / 06'19" / 07'06" / 06'18" / 06'12" / 06'24" / 06'03" / 06'05" / 06'14" / 06'16" / 05'59" / 06'09" / 06'12" / 06'12" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'28") | 1001 / 1001 | 190 / 80 |
2 | | 06'22" (+00'22") | 1002 / 2003 | 193 / 81 |
3 | | 06'21" (+00'21") | 1001 / 3005 | 191 / 82 |
4 | | 06'22" (+00'22") | 1000 / 4005 | 190 / 82 |
5 | | 07'10" (+01'10") | 1001 / 5007 | 180 / 77 |
6 | | 06'18" (+00'18") | 1001 / 6008 | 189 / 83 |
7 | | 06'13" (+00'13") | 1001 / 7009 | 189 / 84 |
8 | | 06'24" (+00'24") | 1002 / 8012 | 183 / 85 |
9 | | 06'03" (+00'03") | 1000 / 9013 | 189 / 86 |
10 | | 06'00" | 1001 / 10014 | 189 / 87 |
11 | | 06'24" (+00'24") | 1002 / 11017 | 185 / 83 |
12 | | 06'17" (+00'17") | 1002 / 12019 | 187 / 84 |
13 | | 06'05" (+00'05") | 1001 / 13020 | 188 / 86 |
14 | | 06'14" (+00'14") | 1000 / 14021 | 187 / 85 |
15 | | 06'06" (+00'06") | 1002 / 15023 | 188 / 87 |
16 | | 06'23" (+00'23") | 1002 / 16025 | 188 / 83 |
17 | | 06'17" (+00'17") | 103 / 16129 | 184 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 517.06 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 06'20" | 00:19'00" |
4 | 06'19" | 00:25'19" |
5 | 07'06" | 00:32'25" |
6 | 06'18" | 00:38'43" |
7 | 06'12" | 00:44'55" |
8 | 06'24" | 00:51'19" |
9 | 06'03" | 00:57'22" |
10 | 06'05" | 01:03'27" |
11 | 06'14" | 01:09'41" |
12 | 06'16" | 01:15'57" |
13 | 05'59" | 01:21'56" |
14 | 06'09" | 01:28'05" |
15 | 06'12" | 01:34'17" |
16 | 06'12" | 01:40'29" |
16.1 | 12'27" | 01:42'06" |