| 賽前宣言: 挑戰初100k 賽後評分: 下次再來報仇 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 294.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 06'53" | 00:14'34" | 3 | 07'45" | 00:22'19" | 4 | 07'47" | 00:30'06" | 5 | 08'39" | 00:38'45" | 6 | 08'14" | 00:46'59" | 7 | 07'10" | 00:54'09" | 8 | 08'14" | 01:02'23" | 9 | 08'56" | 01:11'19" | 10 | 08'43" | 01:20'02" | 11 | 09'10" | 01:29'12" | 12 | 08'48" | 01:38'00" | 13 | 09'02" | 01:47'02" | 14 | 09'59" | 01:57'01" | 15 | 09'19" | 02:06'20" | 16 | 08'19" | 02:14'39" | 17 | 10'35" | 02:25'14" | 18 | 08'18" | 02:33'32" | 19 | 07'55" | 02:41'27" | 20 | 11'31" | 02:52'58" | 21 | 12'26" | 03:05'24" | 22 | 04'43" | 03:10'07" | 23 | 08'04" | 03:18'11" | 24 | 04'57" | 03:23'08" | 25 | 05'27" | 03:28'35" | 26 | 05'05" | 03:33'40" | 27 | 09'45" | 03:43'25" | 28 | 05'13" | 03:48'38" | 29 | 05'21" | 03:53'59" | 30 | 05'53" | 03:59'52" | 31 | 05'13" | 04:05'05" | 32 | 09'15" | 04:14'20" | 33 | 09'34" | 04:23'54" | 34 | 10'29" | 04:34'23" | 35 | 10'18" | 04:44'41" | 36 | 09'56" | 04:54'37" | 37 | 10'32" | 05:05'09" | 38 | 08'15" | 05:13'24" | 39 | 11'02" | 05:24'26" | 40 | 22'58" | 05:47'24" | 41 | 06'54" | 05:54'18" | 42 | 05'56" | 06:00'14" | 43 | 07'55" | 06:08'09" | 44 | 09'40" | 06:17'49" | 45 | 09'16" | 06:27'05" | 46 | 10'07" | 06:37'12" | 47 | 08'58" | 06:46'10" | 48 | 06'59" | 06:53'09" | 49 | 07'02" | 07:00'11" | 50 | 13'16" | 07:13'27" | 51 | 12'41" | 07:26'08" | 52 | 06'46" | 07:32'54" | 53 | 06'24" | 07:39'18" | 54 | 05'42" | 07:45'00" | 55 | 07'02" | 07:52'02" | 56 | 06'24" | 07:58'26" | 57 | 06'45" | 08:05'11" | 58 | 08'08" | 08:13'19" | 59 | 14'28" | 08:27'47" | 60 | 07'34" | 08:35'21" | 61 | 05'46" | 08:41'07" | 62 | 08'29" | 08:49'36" | 63 | 05'26" | 08:55'02" | 64 | 08'44" | 09:03'46" | 65 | 05'24" | 09:09'10" | 66 | 05'40" | 09:14'50" | 67 | 05'48" | 09:20'38" | 68 | 14'59" | 09:35'37" | 69 | 11'36" | 09:47'13" | 70 | 12'07" | 09:59'20" | 71 | 08'55" | 10:08'15" | 72 | 10'56" | 10:19'11" | 73 | 12'19" | 10:31'30" | 74 | 11'55" | 10:43'25" | 75 | 10'00" | 10:53'25" | 76 | 11'38" | 11:05'03" | 77 | 14'02" | 11:19'05" | 78 | 11'53" | 11:30'58" | 79 | 12'16" | 11:43'14" | 80 | 08'22" | 11:51'36" | 81 | 07'14" | 11:58'50" | 82 | 06'39" | 12:05'29" | 83 | 05'52" | 12:11'21" | 84 | 06'34" | 12:17'55" | 85 | 05'40" | 12:23'35" | 86 | 05'14" | 12:28'49" | 87 | 05'48" | 12:34'37" | 88 | 06'06" | 12:40'43" | 89 | 05'32" | 12:46'15" | 90 | 05'35" | 12:51'50" | 91 | 06'05" | 12:57'55" | 92 | 08'03" | 13:05'58" | 93 | 11'59" | 13:17'57" | 94 | 11'53" | 13:29'50" | 94.9 | 22'32" | 13:49'00" |
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