17.0 km | 01:34:19 | 05:32/km日期: 2019-01-20 06:46 - 卡路里: 919 Cal - 總步數: 17094 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 危險(88)
Pace: 04'39" / 05'15" / 05'25" / 05'29" / 05'29" / 05'26" / 05'37" / 05'21" / 05'30" / 05'24" / 05'47" / 05'36" / 05'52" / 05'34" / 05'40" / 05'32" / 05'48" / 48'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'05") | 1005 / 1005 | 181 / 102 |
2 | | 05'19" (+00'02") | 1004 / 2010 | 185 / 101 |
3 | | 05'17" | 1005 / 3015 | 185 / 101 |
4 | | 05'30" (+00'13") | 1005 / 4020 | 185 / 98 |
5 | | 05'25" (+00'08") | 1003 / 5024 | 186 / 98 |
6 | | 05'24" (+00'07") | 1001 / 6025 | 185 / 99 |
7 | | 05'36" (+00'19") | 1007 / 7033 | 173 / 102 |
8 | | 05'17" | 1006 / 8039 | 184 / 102 |
9 | | 05'31" (+00'14") | 1001 / 9040 | 178 / 101 |
10 | | 05'21" (+00'04") | 1008 / 10049 | 185 / 100 |
11 | | 05'46" (+00'29") | 1000 / 11049 | 177 / 97 |
12 | | 05'37" (+00'20") | 1004 / 12054 | 183 / 97 |
13 | | 05'55" (+00'38") | 1003 / 13057 | 169 / 99 |
14 | | 05'27" (+00'10") | 1005 / 14063 | 186 / 98 |
15 | | 05'40" (+00'23") | 1002 / 15066 | 182 / 96 |
16 | | 05'41" (+00'24") | 1002 / 16068 | 177 / 99 |
17 | | 05'32" (+00'15") | 1009 / 17077 | 175 / 103 |
1月累積里程 : 197.37 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'15" | 00:09'54" |
3 | 05'25" | 00:15'19" |
4 | 05'29" | 00:20'48" |
5 | 05'29" | 00:26'17" |
6 | 05'26" | 00:31'43" |
7 | 05'37" | 00:37'20" |
8 | 05'21" | 00:42'41" |
9 | 05'30" | 00:48'11" |
10 | 05'24" | 00:53'35" |
11 | 05'47" | 00:59'22" |
12 | 05'36" | 01:04'58" |
13 | 05'52" | 01:10'50" |
14 | 05'34" | 01:16'24" |
15 | 05'40" | 01:22'04" |
16 | 05'32" | 01:27'36" |
17 | 05'48" | 01:33'24" |
17.0 | 47'00" | 01:34'19" |