16.1 km | 02:27:01 | 09:09/km日期: 2019-01-20 07:07 - 總爬升: 274 m - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(50)
Pace: 07'54" / 10'02" / 08'02" / 09'26" / 07'42" / 09'04" / 09'35" / 08'57" / 60'12" / 07'23" / 09'58" / 10'16" / 10'11" / 08'59" / 17'42" / 07'52" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'31") | 1000 / 1000 |
2 | | 10'01" (+02'38") | 1000 / 2000 |
3 | | 08'02" (+00'39") | 1000 / 3000 |
4 | | 09'25" (+02'02") | 1000 / 4000 |
5 | | 07'42" (+00'19") | 1000 / 5000 |
6 | | 09'03" (+01'40") | 1000 / 6000 |
7 | | 09'35" (+02'12") | 1000 / 7000 |
8 | | 08'56" (+01'33") | 1000 / 8000 |
9 | | 12'14" (+04'51") | 1000 / 9000 |
10 | | 07'23" | 1000 / 10000 |
11 | | 09'57" (+02'34") | 1000 / 11000 |
12 | | 10'16" (+02'53") | 1000 / 12000 |
13 | | 08'25" (+01'02") | 1000 / 13000 |
14 | | 08'59" (+01'36") | 1000 / 14000 |
15 | | 10'43" (+03'20") | 1000 / 15000 |
16 | | 07'51" (+00'28") | 1000 / 16000 |
17 | | 07'21" | 60 / 16060 |
1月累積里程 :
150.42 km ![](images/shoe.png)
BTOOKS 10 累積 :
551.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 10'02" | 00:17'56" |
3 | 08'02" | 00:25'58" |
4 | 09'26" | 00:35'24" |
5 | 07'42" | 00:43'06" |
6 | 09'04" | 00:52'10" |
7 | 09'35" | 01:01'45" |
8 | 08'57" | 01:10'42" |
9 | 60'12" | 02:10'54" |
10 | 07'23" | 02:18'17" |
11 | 09'58" | 02:28'15" |
12 | 10'16" | 02:38'31" |
13 | 10'11" | 02:48'42" |
14 | 08'59" | 02:57'41" |
15 | 17'42" | 03:15'23" |
16 | 07'52" | 03:23'15" |
16.1 | 07'28" | 03:23'42" |