20.1 km | 02:59:18 | 08:55/km日期: 2019-01-20 06:33 - 總爬升: 189 m - 平均心率: 147 - 卡路里: 1632 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 07'33" / 06'59" / 09'21" / 07'17" / 08'19" / 09'58" / 11'36" / 07'48" / 09'05" / 07'58" / 08'09" / 19'24" / 07'08" / 07'26" / 08'12" / 12'52" / 08'15" / 07'35" / 06'57" / 06'31" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'18") | 1000 / 1000 |
2 | | 06'59" (+00'32") | 1000 / 2000 |
3 | | 09'20" (+02'53") | 1000 / 3000 |
4 | | 07'17" (+00'50") | 1000 / 4000 |
5 | | 08'19" (+01'52") | 1000 / 5000 |
6 | | 09'17" (+02'50") | 1000 / 6000 |
7 | | 12'16" (+05'49") | 1000 / 7000 |
8 | | 07'21" (+00'54") | 885 / 7885 |
9 | | 01:55'35" (+49'08") | 0 / 7885 |
10 | | 01:03'01" (+56'34") | 0 / 7886 |
11 | | 01:18'01" (+11'34") | 0 / 7886 |
12 | | 09'19" (+02'52") | 1000 / 8886 |
13 | | 07'57" (+01'30") | 1000 / 9886 |
14 | | 08'04" (+01'37") | 1000 / 10886 |
15 | | 19'43" (+13'16") | 1000 / 11886 |
16 | | 06'57" (+00'30") | 1000 / 12886 |
17 | | 07'11" (+00'44") | 1000 / 13886 |
18 | | 08'21" (+01'54") | 1000 / 14886 |
19 | | 12'51" (+06'24") | 1000 / 15886 |
20 | | 08'22" (+01'55") | 1000 / 16886 |
21 | | 07'12" (+00'45") | 1000 / 17886 |
22 | | 07'19" (+00'52") | 1000 / 18886 |
23 | | 06'27" | 1000 / 19886 |
24 | | 08'11" (+01'44") | 192 / 20079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 101.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'59" | 00:14'32" |
3 | 09'21" | 00:23'53" |
4 | 07'17" | 00:31'10" |
5 | 08'19" | 00:39'29" |
6 | 09'58" | 00:49'27" |
7 | 11'36" | 01:01'03" |
8 | 07'48" | 01:08'51" |
9 | 09'05" | 01:17'56" |
10 | 07'58" | 01:25'54" |
11 | 08'09" | 01:34'03" |
12 | 19'24" | 01:53'27" |
13 | 07'08" | 02:00'35" |
14 | 07'26" | 02:08'01" |
15 | 08'12" | 02:16'13" |
16 | 12'52" | 02:29'05" |
17 | 08'15" | 02:37'20" |
18 | 07'35" | 02:44'55" |
19 | 06'57" | 02:51'52" |
20 | 06'31" | 02:58'23" |
20.1 | 09'15" | 02:59'07" |