17.2 km | 01:39:22 | 05:47/km日期: 2019-01-19 15:32 - 總爬升: 193 m - 平均心率: 125 - 卡路里: 850 Cal - 總步數: 17848 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 07'55" / 06'17" / 06'04" / 06'00" / 06'02" / 05'34" / 04'50" / 05'17" / 05'45" / 05'28" / 05'35" / 05'43" / 05'33" / 05'19" / 04'47" / 05'58" / 05'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+03'13") | 1000 / 1000 | 174 / 72 |
2 | | 06'20" (+01'39") | 1001 / 2002 | 177 / 88 |
3 | | 06'06" (+01'25") | 1000 / 3003 | 178 / 91 |
4 | | 06'03" (+01'22") | 1001 / 4005 | 178 / 92 |
5 | | 06'03" (+01'22") | 1000 / 5005 | 177 / 93 |
6 | | 05'35" (+00'54") | 1000 / 6005 | 178 / 99 |
7 | | 04'49" (+00'08") | 1000 / 7006 | 183 / 112 |
8 | | 05'17" (+00'36") | 1000 / 8006 | 181 / 104 |
9 | | 05'49" (+01'08") | 1000 / 9007 | 181 / 94 |
10 | | 05'26" (+00'45") | 1003 / 10010 | 180 / 101 |
11 | | 05'36" (+00'55") | 1002 / 11013 | 180 / 98 |
12 | | 05'44" (+01'03") | 1000 / 12014 | 179 / 96 |
13 | | 05'32" (+00'51") | 1000 / 13014 | 180 / 99 |
14 | | 05'24" (+00'43") | 1001 / 14015 | 181 / 101 |
15 | | 04'41" | 1003 / 15018 | 188 / 112 |
16 | | 06'05" (+01'24") | 1002 / 16021 | 177 / 92 |
17 | | 05'51" (+01'10") | 1000 / 17021 | 178 / 95 |
18 | | 05'33" (+00'52") | 149 / 17171 | 180 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 :
358.43 km 母子鱷魚 2代小黃 累積 :
1617.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'17" | 00:14'12" |
3 | 06'04" | 00:20'16" |
4 | 06'00" | 00:26'16" |
5 | 06'02" | 00:32'18" |
6 | 05'34" | 00:37'52" |
7 | 04'50" | 00:42'42" |
8 | 05'17" | 00:47'59" |
9 | 05'45" | 00:53'44" |
10 | 05'28" | 00:59'12" |
11 | 05'35" | 01:04'47" |
12 | 05'43" | 01:10'30" |
13 | 05'33" | 01:16'03" |
14 | 05'19" | 01:21'22" |
15 | 04'47" | 01:26'09" |
16 | 05'58" | 01:32'07" |
17 | 05'50" | 01:37'57" |
17.2 | 08'11" | 01:39'22" |