21.0 km | 01:59:59 | 05:42/km日期: 2019-01-19 06:23 - 總爬升: 224 m - 卡路里: 1215 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 05'37" / 05'24" / 05'22" / 05'16" / 05'27" / 05'33" / 05'27" / 06'14" / 05'31" / 05'36" / 05'28" / 05'37" / 05'37" / 05'46" / 07'46" / 06'33" / 06'11" / 05'58" / 06'07" / 08'24" / 05'53" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'21") | 1000 / 1000 |
2 | | 05'23" (+00'08") | 1000 / 2000 |
3 | | 05'21" (+00'06") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 05'27" (+00'12") | 1000 / 5000 |
6 | | 05'32" (+00'17") | 1000 / 6000 |
7 | | 05'27" (+00'12") | 1000 / 7000 |
8 | | 05'36" (+00'21") | 1000 / 8000 |
9 | | 05'30" (+00'15") | 1000 / 9000 |
10 | | 05'35" (+00'20") | 1000 / 10000 |
11 | | 05'27" (+00'12") | 1000 / 11000 |
12 | | 05'37" (+00'22") | 1000 / 12000 |
13 | | 05'36" (+00'21") | 1000 / 13000 |
14 | | 05'46" (+00'31") | 1000 / 14000 |
15 | | 06'10" (+00'55") | 1000 / 15000 |
16 | | 06'05" (+00'50") | 1000 / 16000 |
17 | | 06'11" (+00'56") | 1000 / 17000 |
18 | | 05'58" (+00'43") | 1000 / 18000 |
19 | | 06'07" (+00'52") | 1000 / 19000 |
20 | | 06'01" (+00'46") | 1000 / 20000 |
21 | | 05'53" (+00'38") | 1000 / 21000 |
22 | | 06'22" (+01'07") | 35 / 21035 |
1月累積里程 :
139.91 km 美津濃 WAVE SHADOW 累積 :
1482.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'24" | 00:11'01" |
3 | 05'22" | 00:16'23" |
4 | 05'16" | 00:21'39" |
5 | 05'27" | 00:27'06" |
6 | 05'33" | 00:32'39" |
7 | 05'27" | 00:38'06" |
8 | 06'14" | 00:44'20" |
9 | 05'31" | 00:49'51" |
10 | 05'36" | 00:55'27" |
11 | 05'28" | 01:00'55" |
12 | 05'37" | 01:06'32" |
13 | 05'37" | 01:12'09" |
14 | 05'46" | 01:17'55" |
15 | 07'46" | 01:25'41" |
16 | 06'33" | 01:32'14" |
17 | 06'11" | 01:38'25" |
18 | 05'58" | 01:44'23" |
19 | 06'07" | 01:50'30" |
20 | 08'24" | 01:58'54" |
21 | 05'53" | 02:04'47" |
21.0 | 06'28" | 02:05'01" |