21.2 km | 02:26:41 | 06:55/km日期: 2019-01-13 07:21 - 平均心率: 160 - 卡路里: 1143 Cal - 總步數: 23991 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 08'48" / 06'01" / 05'57" / 06'13" / 06'01" / 06'05" / 05'48" / 06'00" / 07'55" / 06'04" / 07'58" / 05'53" / 08'24" / 06'10" / 06'26" / 06'28" / 06'23" / 06'26" / 06'26" / 07'29" / 06'13" / 43'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'48" (+03'01") | 1006 / 1006 | 136 / 83 |
2 | | 06'00" (+00'13") | 1002 / 2009 | 180 / 92 |
3 | | 05'57" (+00'10") | 1000 / 3010 | 180 / 92 |
4 | | 06'11" (+00'24") | 1005 / 4015 | 178 / 90 |
5 | | 06'00" (+00'13") | 1010 / 5025 | 181 / 91 |
6 | | 06'00" (+00'13") | 1004 / 6030 | 179 / 92 |
7 | | 05'47" | 1006 / 7036 | 182 / 94 |
8 | | 05'58" (+00'11") | 1005 / 8041 | 181 / 92 |
9 | | 07'51" (+02'04") | 1003 / 9045 | 141 / 90 |
10 | | 06'04" (+00'17") | 1003 / 10048 | 178 / 92 |
11 | | 07'54" (+02'07") | 1000 / 11049 | 150 / 84 |
12 | | 05'55" (+00'08") | 1001 / 12051 | 182 / 92 |
13 | | 08'20" (+02'33") | 1008 / 13060 | 140 / 85 |
14 | | 06'07" (+00'20") | 1001 / 14061 | 181 / 89 |
15 | | 06'27" (+00'40") | 1000 / 15061 | 180 / 85 |
16 | | 06'27" (+00'40") | 1002 / 16064 | 181 / 85 |
17 | | 06'21" (+00'34") | 1000 / 17065 | 184 / 85 |
18 | | 06'23" (+00'36") | 1005 / 18070 | 183 / 85 |
19 | | 06'25" (+00'38") | 1001 / 19071 | 177 / 87 |
20 | | 07'40" (+01'53") | 1006 / 20077 | 159 / 81 |
21 | | 10'32" (+04'45") | 1002 / 21080 | 104 / 91 |
22 | | 15'56" (+10'09") | 178 / 21259 | 85 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
235.56 km Asics Gel Cumulus 17 累積 :
11360.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'01" | 00:14'49" |
3 | 05'57" | 00:20'46" |
4 | 06'13" | 00:26'59" |
5 | 06'01" | 00:33'00" |
6 | 06'05" | 00:39'05" |
7 | 05'48" | 00:44'53" |
8 | 06'00" | 00:50'53" |
9 | 07'55" | 00:58'48" |
10 | 06'04" | 01:04'52" |
11 | 07'58" | 01:12'50" |
12 | 05'53" | 01:18'43" |
13 | 08'24" | 01:27'07" |
14 | 06'10" | 01:33'17" |
15 | 06'26" | 01:39'43" |
16 | 06'28" | 01:46'11" |
17 | 06'23" | 01:52'34" |
18 | 06'26" | 01:59'00" |
19 | 06'26" | 02:05'26" |
20 | 07'29" | 02:12'55" |
21 | 06'13" | 02:19'08" |
21.2 | 43'33" | 02:26'55" |