11.1 km | 03:07:35 | 16:52/km日期: 2019-01-13 08:20 - 總爬升: 529 m - 平均心率: 143 - 卡路里: 600 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 12'21" / 19'29" / 21'48" / 17'55" / 26'37" / 21'47" / 18'22" / 06'29" / 13'14" / 18'14" / 10'35" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'20" (+05'52") | 1000 / 1000 |
2 | | 19'28" (+13'00") | 1000 / 2000 |
3 | | 21'47" (+15'19") | 1000 / 3000 |
4 | | 17'54" (+11'26") | 1000 / 4000 |
5 | | 26'37" (+20'09") | 1000 / 5000 |
6 | | 21'46" (+15'18") | 1000 / 6000 |
7 | | 18'22" (+11'54") | 1000 / 7000 |
8 | | 06'28" | 1000 / 8000 |
9 | | 13'14" (+06'46") | 1000 / 9000 |
10 | | 18'14" (+11'46") | 1000 / 10000 |
11 | | 10'35" (+04'07") | 1000 / 11000 |
12 | | 06'25" | 116 / 11116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
169.56 km Salomon Sense Pro 2 累積 :
191.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 19'29" | 00:31'50" |
3 | 21'48" | 00:53'38" |
4 | 17'55" | 01:11'33" |
5 | 26'37" | 01:38'10" |
6 | 21'47" | 01:59'57" |
7 | 18'22" | 02:18'19" |
8 | 06'29" | 02:24'48" |
9 | 13'14" | 02:38'02" |
10 | 18'14" | 02:56'16" |
11 | 10'35" | 03:06'51" |
11.1 | 06'27" | 03:07'36" |