10.4 km | 00:54:52 | 05:15/km日期: 2019-01-16 19:29 - 卡路里: 572 Cal - 總步數: 9820 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 06'33" / 05'36" / 05'20" / 05'17" / 05'08" / 05'00" / 04'51" / 04'59" / 04'49" / 04'52" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'44") | 1006 / 1006 | 152 / 100 |
2 | | 05'34" (+00'48") | 1005 / 2011 | 179 / 100 |
3 | | 05'19" (+00'33") | 1001 / 3013 | 181 / 103 |
4 | | 05'16" (+00'30") | 1001 / 4015 | 183 / 103 |
5 | | 05'08" (+00'22") | 1011 / 5026 | 183 / 105 |
6 | | 04'55" (+00'09") | 1002 / 6029 | 184 / 109 |
7 | | 04'52" (+00'06") | 1006 / 7035 | 185 / 110 |
8 | | 04'56" (+00'10") | 1012 / 8048 | 185 / 109 |
9 | | 04'46" | 1005 / 9053 | 187 / 111 |
10 | | 04'50" (+00'04") | 1003 / 10057 | 183 / 112 |
11 | | 05'43" (+00'57") | 419 / 10477 | 160 / 109 |
1月累積里程 :
103.69 km Adidas adizero tempo 9 m 累積 :
845.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'36" | 00:12'09" |
3 | 05'20" | 00:17'29" |
4 | 05'17" | 00:22'46" |
5 | 05'08" | 00:27'54" |
6 | 05'00" | 00:32'54" |
7 | 04'51" | 00:37'45" |
8 | 04'59" | 00:42'44" |
9 | 04'49" | 00:47'33" |
10 | 04'52" | 00:52'25" |
10.4 | 05'50" | 00:54'52" |