12.5 km | 01:24:54 | 06:47/km日期: 2019-01-12 18:30 - 總爬升: 114 m - 卡路里: 674 Cal - 總步數: 13666 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 07'32" / 08'11" / 06'06" / 06'50" / 06'11" / 06'35" / 06'10" / 06'36" / 06'31" / 06'25" / 07'09" / 06'36" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'24") | 1003 / 1003 | 159 / 83 |
2 | | 08'13" (+02'06") | 1003 / 2006 | 157 / 77 |
3 | | 06'07" | 1008 / 3015 | 163 / 100 |
4 | | 06'45" (+00'38") | 1009 / 4024 | 160 / 92 |
5 | | 06'13" (+00'06") | 1003 / 5027 | 162 / 98 |
6 | | 06'55" (+00'48") | 1009 / 6036 | 161 / 89 |
7 | | 06'10" (+00'03") | 1009 / 7046 | 162 / 99 |
8 | | 06'31" (+00'24") | 1009 / 8055 | 162 / 94 |
9 | | 06'24" (+00'17") | 1006 / 9061 | 162 / 96 |
10 | | 06'24" (+00'17") | 1000 / 10062 | 162 / 96 |
11 | | 07'00" (+00'53") | 1004 / 11067 | 160 / 89 |
12 | | 06'41" (+00'34") | 1007 / 12074 | 160 / 92 |
13 | | 06'50" (+00'43") | 496 / 12571 | 159 / 91 |
1月累積里程 : 348.21 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'11" | 00:15'43" |
3 | 06'06" | 00:21'49" |
4 | 06'50" | 00:28'39" |
5 | 06'11" | 00:34'50" |
6 | 06'35" | 00:41'25" |
7 | 06'10" | 00:47'35" |
8 | 06'36" | 00:54'11" |
9 | 06'31" | 01:00'42" |
10 | 06'25" | 01:07'07" |
11 | 07'09" | 01:14'16" |
12 | 06'36" | 01:20'52" |
12.5 | 08'07" | 01:24'54" |