45.0 km | 07:45:54 | 10:20/km日期: 2019-01-13 05:59 - 總爬升: 877 m - 平均心率: 138 - 卡路里: 3401 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 09'10" / 09'50" / 09'26" / 06'50" / 07'44" / 09'41" / 09'28" / 08'50" / 10'07" / 11'05" / 08'42" / 07'51" / 08'29" / 07'01" / 11'07" / 10'51" / 08'58" / 09'11" / 08'51" / 09'05" / 10'45" / 10'01" / 11'13" / 09'45" / 13'07" / 11'02" / 09'29" / 09'41" / 12'05" / 12'21" / 12'11" / 10'38" / 11'37" / 08'53" / 09'30" / 12'35" / 09'19" / 12'20" / 12'47" / 14'25" / 12'58" / 10'04" / 20'26" / 13'37" / 02'51" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+06'19") | 1000 / 1000 |
| 2 | | 09'49" (+06'59") | 1000 / 2000 |
| 3 | | 09'25" (+06'35") | 1000 / 3000 |
| 4 | | 06'50" (+04'00") | 1000 / 4000 |
| 5 | | 07'44" (+04'54") | 1000 / 5000 |
| 6 | | 09'40" (+06'50") | 1000 / 6000 |
| 7 | | 09'28" (+06'38") | 1000 / 7000 |
| 8 | | 08'49" (+05'59") | 1000 / 8000 |
| 9 | | 10'07" (+07'17") | 1000 / 9000 |
| 10 | | 11'04" (+08'14") | 1000 / 10000 |
| 11 | | 08'42" (+05'52") | 1000 / 11000 |
| 12 | | 07'51" (+05'01") | 1000 / 12000 |
| 13 | | 08'28" (+05'38") | 1000 / 13000 |
| 14 | | 07'01" (+04'11") | 1000 / 14000 |
| 15 | | 11'02" (+08'12") | 1000 / 15000 |
| 16 | | 10'51" (+08'01") | 1000 / 16000 |
| 17 | | 08'57" (+06'07") | 1000 / 17000 |
| 18 | | 09'11" (+06'21") | 1000 / 18000 |
| 19 | | 08'51" (+06'01") | 1000 / 19000 |
| 20 | | 09'04" (+06'14") | 1000 / 20000 |
| 21 | | 10'44" (+07'54") | 1000 / 21000 |
| 22 | | 10'01" (+07'11") | 1000 / 22000 |
| 23 | | 11'13" (+08'23") | 1000 / 23000 |
| 24 | | 09'44" (+06'54") | 1000 / 24000 |
| 25 | | 13'06" (+10'16") | 1000 / 25000 |
| 26 | | 11'02" (+08'12") | 1000 / 26000 |
| 27 | | 09'28" (+06'38") | 1000 / 27000 |
| 28 | | 09'41" (+06'51") | 1000 / 28000 |
| 29 | | 12'05" (+09'15") | 1000 / 29000 |
| 30 | | 12'21" (+09'31") | 1000 / 30000 |
| 31 | | 12'11" (+09'21") | 1000 / 31000 |
| 32 | | 10'38" (+07'48") | 1000 / 32000 |
| 33 | | 11'36" (+08'46") | 1000 / 33000 |
| 34 | | 08'53" (+06'03") | 1000 / 34000 |
| 35 | | 09'30" (+06'40") | 1000 / 35000 |
| 36 | | 12'35" (+09'45") | 1000 / 36000 |
| 37 | | 09'18" (+06'28") | 1000 / 37000 |
| 38 | | 12'20" (+09'30") | 1000 / 38000 |
| 39 | | 12'47" (+09'57") | 1000 / 39000 |
| 40 | | 14'23" (+11'33") | 1000 / 40000 |
| 41 | | 12'59" (+10'09") | 1000 / 41000 |
| 42 | | 10'03" (+07'13") | 1000 / 42000 |
| 43 | | 20'06" (+17'16") | 1000 / 43000 |
| 44 | | 13'56" (+11'06") | 1000 / 44000 |
| 45 | | 02'50" | 1000 / 45000 |
| 46 | | 02'04" | 27 / 45027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 76.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'50" | 00:19'00" |
| 3 | 09'26" | 00:28'26" |
| 4 | 06'50" | 00:35'16" |
| 5 | 07'44" | 00:43'00" |
| 6 | 09'41" | 00:52'41" |
| 7 | 09'28" | 01:02'09" |
| 8 | 08'50" | 01:10'59" |
| 9 | 10'07" | 01:21'06" |
| 10 | 11'05" | 01:32'11" |
| 11 | 08'42" | 01:40'53" |
| 12 | 07'51" | 01:48'44" |
| 13 | 08'29" | 01:57'13" |
| 14 | 07'01" | 02:04'14" |
| 15 | 11'07" | 02:15'21" |
| 16 | 10'51" | 02:26'12" |
| 17 | 08'58" | 02:35'10" |
| 18 | 09'11" | 02:44'21" |
| 19 | 08'51" | 02:53'12" |
| 20 | 09'05" | 03:02'17" |
| 21 | 10'45" | 03:13'02" |
| 22 | 10'01" | 03:23'03" |
| 23 | 11'13" | 03:34'16" |
| 24 | 09'45" | 03:44'01" |
| 25 | 13'07" | 03:57'08" |
| 26 | 11'02" | 04:08'10" |
| 27 | 09'29" | 04:17'39" |
| 28 | 09'41" | 04:27'20" |
| 29 | 12'05" | 04:39'25" |
| 30 | 12'21" | 04:51'46" |
| 31 | 12'11" | 05:03'57" |
| 32 | 10'38" | 05:14'35" |
| 33 | 11'37" | 05:26'12" |
| 34 | 08'53" | 05:35'05" |
| 35 | 09'30" | 05:44'35" |
| 36 | 12'35" | 05:57'10" |
| 37 | 09'19" | 06:06'29" |
| 38 | 12'20" | 06:18'49" |
| 39 | 12'47" | 06:31'36" |
| 40 | 14'25" | 06:46'01" |
| 41 | 12'58" | 06:58'59" |
| 42 | 10'04" | 07:09'03" |
| 43 | 20'26" | 07:29'29" |
| 44 | 13'37" | 07:43'06" |
| 45 | 02'51" | 07:45'57" |
| 45.0 | 01'47" | 07:46'00" |
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