9.1 km | 00:51:43 | 05:41/km日期: 2019-01-13 12:10 - 平均心率: 150 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'57" / 05'40" / 05'49" / 05'33" / 05'42" / 05'42" / 05'33" / 05'38" / 05'45" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'24") | 405 / 405 |
2 | | 05'51" (+00'18") | 406 / 811 |
3 | | 05'37" (+00'04") | 412 / 1224 |
4 | | 05'38" (+00'05") | 416 / 1640 |
5 | | 05'46" (+00'13") | 416 / 2057 |
6 | | 05'49" (+00'16") | 418 / 2475 |
7 | | 05'45" (+00'12") | 411 / 2887 |
8 | | 05'44" (+00'11") | 412 / 3300 |
9 | | 05'36" (+00'03") | 418 / 3718 |
10 | | 05'33" | 415 / 4134 |
11 | | 05'37" (+00'04") | 417 / 4551 |
12 | | 05'46" (+00'13") | 417 / 4968 |
13 | | 05'40" (+00'07") | 418 / 5386 |
14 | | 05'37" (+00'04") | 415 / 5802 |
15 | | 05'39" (+00'06") | 412 / 6215 |
16 | | 05'38" (+00'05") | 408 / 6624 |
17 | | 05'34" (+00'01") | 414 / 7038 |
18 | | 05'38" (+00'05") | 408 / 7446 |
19 | | 05'40" (+00'07") | 410 / 7857 |
20 | | 05'41" (+00'08") | 423 / 8280 |
21 | | 05'43" (+00'10") | 393 / 8674 |
22 | | 05'36" (+00'03") | 413 / 9088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 05'49" | 00:17'26" |
4 | 05'33" | 00:22'59" |
5 | 05'42" | 00:28'41" |
6 | 05'42" | 00:34'23" |
7 | 05'33" | 00:39'56" |
8 | 05'38" | 00:45'34" |
9 | 05'45" | 00:51'19" |
9.1 | 05'05" | 00:51'46" |