23.8 km | 1194:53:46 | 3016:06/km日期: 2019-01-13 08:42 - 平均心率: 152 - 卡路里: 1174 Cal - 平均步頻: 172
Pace: 05'22" / 06'11" / 05'18" / 05'25" / 05'17" / 12'28" / 05'52" / 05'06" / 05'12" / 05'12" / 03'59" / 01'44" / 03'55" / 00'57" / 01'56" / 03'54" / 06'24" / 05'09" / 05'05" / 05'13" / 05'15" / 05'16" / 05'14" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+03'42") | 1000 / 1000 |
2 | | 05'26" (+03'46") | 1000 / 2000 |
3 | | 05'17" (+03'37") | 1000 / 3000 |
4 | | 05'25" (+03'45") | 1000 / 4000 |
5 | | 05'17" (+03'37") | 1000 / 5000 |
6 | | 05'24" (+03'44") | 1000 / 6000 |
7 | | 05'14" (+03'34") | 1000 / 7000 |
8 | | 05'06" (+03'26") | 1000 / 8000 |
9 | | 05'11" (+03'31") | 1000 / 9000 |
10 | | 05'12" (+03'32") | 1000 / 10000 |
11 | | 03'55" (+02'15") | 1000 / 11000 |
12 | | 01'40" | 1000 / 12000 |
13 | | 03'57" (+02'17") | 1000 / 13000 |
14 | | 16:59'30" (+57'50") | 1000 / 14000 |
15 | | 04'45" (+03'05") | 1000 / 15000 |
16 | | 04'37" (+02'57") | 1000 / 16000 |
17 | | 07'10" (+05'30") | 1000 / 17000 |
18 | | 05'08" (+03'28") | 1000 / 18000 |
19 | | 05'05" (+03'25") | 1000 / 19000 |
20 | | 05'12" (+03'32") | 1000 / 20000 |
21 | | 05'15" (+03'35") | 1000 / 21000 |
22 | | 05'15" (+03'35") | 1000 / 22000 |
23 | | 05'14" (+03'34") | 1000 / 23000 |
24 | | 05'11" (+03'31") | 770 / 23770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 300.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'11" | 00:11'33" |
3 | 05'18" | 00:16'51" |
4 | 05'25" | 00:22'16" |
5 | 05'17" | 00:27'33" |
6 | 12'28" | 00:40'01" |
7 | 05'52" | 00:45'53" |
8 | 05'06" | 00:50'59" |
9 | 05'12" | 00:56'11" |
10 | 05'12" | 01:01'23" |
11 | 03'59" | 01:05'22" |
12 | 01'44" | 01:07'06" |
13 | 03'55" | 01:11'01" |
14 | 00'57" | 01:11'58" |
15 | 01'56" | 01:13'54" |
16 | 03'54" | 01:17'48" |
17 | 06'24" | 01:24'12" |
18 | 05'09" | 01:29'21" |
19 | 05'05" | 01:34'26" |
20 | 05'13" | 01:39'39" |
21 | 05'15" | 01:44'54" |
22 | 05'16" | 01:50'10" |
23 | 05'14" | 01:55'24" |
23.8 | 05'11" | 01:59'24" |