13.2 km | 01:28:11 | 06:39/km日期: 2019-01-13 07:21 - 總爬升: 362 m - 平均心率: 120 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 08'59" / 06'49" / 06'05" / 07'37" / 08'51" / 06'29" / 06'53" / 09'27" / 08'45" / 21'00" / 05'12" / 04'51" / 04'37" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+04'35") | 1000 / 1000 |
2 | | 06'48" (+02'19") | 1000 / 2000 |
3 | | 06'04" (+01'35") | 1000 / 3000 |
4 | | 07'37" (+03'08") | 1000 / 4000 |
5 | | 07'06" (+02'37") | 1000 / 5000 |
6 | | 06'28" (+01'59") | 1000 / 6000 |
7 | | 06'53" (+02'24") | 1000 / 7000 |
8 | | 07'44" (+03'15") | 1000 / 8000 |
9 | | 08'45" (+04'16") | 1000 / 9000 |
10 | | 05'41" (+01'12") | 1000 / 10000 |
11 | | 05'12" (+00'43") | 1000 / 11000 |
12 | | 04'50" (+00'21") | 1000 / 12000 |
13 | | 04'29" | 1000 / 13000 |
14 | | 06'09" (+01'40") | 229 / 13229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 153.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'49" | 00:15'48" |
3 | 06'05" | 00:21'53" |
4 | 07'37" | 00:29'30" |
5 | 08'51" | 00:38'21" |
6 | 06'29" | 00:44'50" |
7 | 06'53" | 00:51'43" |
8 | 09'27" | 01:01'10" |
9 | 08'45" | 01:09'55" |
10 | 21'00" | 01:30'55" |
11 | 05'12" | 01:36'07" |
12 | 04'51" | 01:40'58" |
13 | 04'37" | 01:45'35" |
13.2 | 05'35" | 01:46'52" |