31.7 km | 01:47:44 | 03:24/km日期: 2019-01-12 05:45 - 平均心率: 143 - 卡路里: 1231 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 02'56" / 02'38" / 02'02" / 02'22" / 02'08" / 02'06" / 02'13" / 02'06" / 02'54" / 03'03" / 02'03" / 02'57" / 02'17" / 02'48" / 02'41" / 03'17" / 01'43" / 02'55" / 02'04" / 02'14" / 02'11" / 02'31" / 02'04" / 02'19" / 08'47" / 06'02" / 06'27" / 06'07" / 06'08" / 06'03" / 06'02" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'34" | 24159 / 24159 |
2 | | 15'06" (+12'32") | 5 / 24164 |
3 | | 05'58" (+03'24") | 1000 / 25164 |
4 | | 06'25" (+03'51") | 1000 / 26164 |
5 | | 05'54" (+03'20") | 1000 / 27164 |
6 | | 06'05" (+03'31") | 1000 / 28164 |
7 | | 06'10" (+03'36") | 1000 / 29164 |
8 | | 06'01" (+03'27") | 1000 / 30164 |
9 | | 05'54" (+03'20") | 1000 / 31164 |
10 | | 05'21" (+02'47") | 519 / 31683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 149.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'56" | 00:02'56" |
2 | 02'38" | 00:05'34" |
3 | 02'02" | 00:07'36" |
4 | 02'22" | 00:09'58" |
5 | 02'08" | 00:12'06" |
6 | 02'06" | 00:14'12" |
7 | 02'13" | 00:16'25" |
8 | 02'06" | 00:18'31" |
9 | 02'54" | 00:21'25" |
10 | 03'03" | 00:24'28" |
11 | 02'03" | 00:26'31" |
12 | 02'57" | 00:29'28" |
13 | 02'17" | 00:31'45" |
14 | 02'48" | 00:34'33" |
15 | 02'41" | 00:37'14" |
16 | 03'17" | 00:40'31" |
17 | 01'43" | 00:42'14" |
18 | 02'55" | 00:45'09" |
19 | 02'04" | 00:47'13" |
20 | 02'14" | 00:49'27" |
21 | 02'11" | 00:51'38" |
22 | 02'31" | 00:54'09" |
23 | 02'04" | 00:56'13" |
24 | 02'19" | 00:58'32" |
25 | 08'47" | 01:07'19" |
26 | 06'02" | 01:13'21" |
27 | 06'27" | 01:19'48" |
28 | 06'07" | 01:25'55" |
29 | 06'08" | 01:32'03" |
30 | 06'03" | 01:38'06" |
31 | 06'02" | 01:44'08" |
31.7 | 05'20" | 01:47'47" |