12.2 km | 02:06:48 | 10:26/km日期: 2019-01-12 06:43 - 平均心率: 119 - 卡路里: 684 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 06'52" / 09'56" / 09'29" / 19'11" / 13'19" / 07'46" / 20'44" / 11'41" / 10'44" / 13'28" / 12'54" / 13'03" / 24'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'18") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 08'55" (+02'21") | 1000 / 3000 |
| 4 | | 08'17" (+01'43") | 1000 / 4000 |
| 5 | | 10'32" (+03'58") | 1000 / 5000 |
| 6 | | 07'45" (+01'11") | 1000 / 6000 |
| 7 | | 12'22" (+05'48") | 1000 / 7000 |
| 8 | | 11'40" (+05'06") | 1000 / 8000 |
| 9 | | 10'44" (+04'10") | 1000 / 9000 |
| 10 | | 13'27" (+06'53") | 1000 / 10000 |
| 11 | | 12'54" (+06'20") | 1000 / 11000 |
| 12 | | 13'02" (+06'28") | 1000 / 12000 |
| 13 | | 24'04" (+17'30") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 45.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'56" | 00:16'48" |
| 3 | 09'29" | 00:26'17" |
| 4 | 19'11" | 00:45'28" |
| 5 | 13'19" | 00:58'47" |
| 6 | 07'46" | 01:06'33" |
| 7 | 20'44" | 01:27'17" |
| 8 | 11'41" | 01:38'58" |
| 9 | 10'44" | 01:49'42" |
| 10 | 13'28" | 02:03'10" |
| 11 | 12'54" | 02:16'04" |
| 12 | 13'03" | 02:29'07" |
| 12.2 | 24'04" | 02:32'45" |
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