10.3 km | 00:52:32 | 05:06/km日期: 2019-01-10 18:55 - 卡路里: 597 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(46)
Pace: 05'24" / 05'21" / 05'10" / 05'09" / 04'54" / 04'57" / 04'55" / 04'59" / 05'12" / 04'53" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'31") | 1000 / 1000 |
2 | | 05'20" (+00'28") | 1000 / 2000 |
3 | | 05'09" (+00'17") | 1000 / 3000 |
4 | | 05'09" (+00'17") | 1000 / 4000 |
5 | | 04'53" (+00'01") | 1000 / 5000 |
6 | | 04'57" (+00'05") | 1000 / 6000 |
7 | | 04'54" (+00'02") | 1000 / 7000 |
8 | | 04'59" (+00'07") | 1000 / 8000 |
9 | | 05'11" (+00'19") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 05'43" (+00'51") | 288 / 10288 |
1月累積里程 : 310.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'21" | 00:10'45" |
3 | 05'10" | 00:15'55" |
4 | 05'09" | 00:21'04" |
5 | 04'54" | 00:25'58" |
6 | 04'57" | 00:30'55" |
7 | 04'55" | 00:35'50" |
8 | 04'59" | 00:40'49" |
9 | 05'12" | 00:46'01" |
10 | 04'53" | 00:50'54" |
10.3 | 05'43" | 00:52'33" |