11.6 km | 01:09:03 | 05:57/km日期: 2019-01-10 04:57 - 卡路里: 827 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'38" / 06'03" / 05'49" / 05'36" / 05'40" / 05'46" / 05'44" / 05'59" / 05'57" / 05'54" / 05'59" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'01") | 1000 / 1000 |
2 | | 06'02" (+00'26") | 1000 / 2000 |
3 | | 05'49" (+00'13") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 05'39" (+00'03") | 1000 / 5000 |
6 | | 05'45" (+00'09") | 1000 / 6000 |
7 | | 05'44" (+00'08") | 1000 / 7000 |
8 | | 05'58" (+00'22") | 1000 / 8000 |
9 | | 05'57" (+00'21") | 1000 / 9000 |
10 | | 05'53" (+00'17") | 1000 / 10000 |
11 | | 05'57" (+00'21") | 1000 / 11000 |
12 | | 06'37" (+01'01") | 604 / 11604 |
1月累積里程 : 313.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'03" | 00:12'41" |
3 | 05'49" | 00:18'30" |
4 | 05'36" | 00:24'06" |
5 | 05'40" | 00:29'46" |
6 | 05'46" | 00:35'32" |
7 | 05'44" | 00:41'16" |
8 | 05'59" | 00:47'15" |
9 | 05'57" | 00:53'12" |
10 | 05'54" | 00:59'06" |
11 | 05'59" | 01:05'05" |
11.6 | 06'35" | 01:09'04" |