45.0 km | 05:03:48 | 06:45/km日期: 2019-01-05 06:30 - 總爬升: 1266 m - 平均心率: 145 - 卡路里: 2548 Cal - 總步數: 51686 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 06'48" / 05'50" / 05'50" / 05'40" / 06'13" / 05'42" / 11'07" / 05'43" / 05'17" / 05'36" / 05'35" / 05'45" / 11'10" / 06'34" / 08'22" / 06'44" / 06'12" / 05'27" / 09'55" / 05'09" / 04'59" / 04'17" / 12'33" / 05'26" / 05'42" / 05'18" / 10'14" / 11'06" / 08'57" / 06'21" / 04'52" / 12'30" / 05'08" / 05'16" / 04'39" / 05'27" / 05'24" / 05'01" / 09'18" / 05'08" / 05'26" / 05'32" / 06'21" / 06'27" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+02'33") | 1002 / 1002 | 168 / 87 |
2 | | 05'50" (+01'36") | 1008 / 2010 | 177 / 96 |
3 | | 05'45" (+01'31") | 1005 / 3016 | 175 / 99 |
4 | | 05'41" (+01'27") | 1011 / 4027 | 180 / 97 |
5 | | 06'07" (+01'53") | 1002 / 5030 | 174 / 93 |
6 | | 05'40" (+01'26") | 1003 / 6033 | 176 / 99 |
7 | | 11'05" (+06'51") | 1008 / 7042 | 123 / 72 |
8 | | 05'39" (+01'25") | 1010 / 8052 | 176 / 100 |
9 | | 05'15" (+01'01") | 1006 / 9058 | 177 / 107 |
10 | | 05'35" (+01'21") | 1001 / 10059 | 175 / 101 |
11 | | 05'33" (+01'19") | 1006 / 11065 | 176 / 102 |
12 | | 05'43" (+01'29") | 1010 / 12075 | 176 / 99 |
13 | | 11'13" (+06'59") | 1007 / 13083 | 130 / 68 |
14 | | 06'21" (+02'07") | 1002 / 14085 | 187 / 84 |
15 | | 08'21" (+04'07") | 1000 / 15086 | 176 / 67 |
16 | | 06'46" (+02'32") | 1006 / 16092 | 181 / 81 |
17 | | 06'08" (+01'54") | 1005 / 17097 | 184 / 88 |
18 | | 05'22" (+01'08") | 1003 / 18101 | 174 / 106 |
19 | | 09'54" (+05'40") | 1006 / 19108 | 120 / 84 |
20 | | 05'07" (+00'53") | 1006 / 20114 | 179 / 108 |
21 | | 04'57" (+00'43") | 1006 / 21120 | 181 / 111 |
22 | | 04'14" | 1008 / 22128 | 186 / 126 |
23 | | 12'29" (+08'15") | 1008 / 23137 | 108 / 73 |
24 | | 05'22" (+01'08") | 1004 / 24141 | 181 / 102 |
25 | | 05'40" (+01'26") | 1001 / 25143 | 180 / 97 |
26 | | 05'17" (+01'03") | 1003 / 26146 | 182 / 103 |
27 | | 10'15" (+06'01") | 1000 / 27146 | 161 / 60 |
28 | | 11'15" (+07'01") | 1008 / 28154 | 222 / 39 |
29 | | 08'40" (+04'26") | 1006 / 29161 | 197 / 58 |
30 | | 06'18" (+02'04") | 1002 / 30163 | 185 / 85 |
31 | | 04'49" (+00'35") | 1007 / 31171 | 186 / 110 |
32 | | 12'24" (+08'10") | 1006 / 32178 | 138 / 58 |
33 | | 05'07" (+00'53") | 1006 / 33185 | 178 / 109 |
34 | | 05'09" (+00'55") | 1003 / 34188 | 178 / 108 |
35 | | 04'40" (+00'26") | 1008 / 35197 | 186 / 114 |
36 | | 05'34" (+01'20") | 1001 / 36198 | 189 / 94 |
37 | | 05'15" (+01'01") | 1000 / 37198 | 183 / 103 |
38 | | 04'57" (+00'43") | 1008 / 38207 | 182 / 110 |
39 | | 09'16" (+05'02") | 1002 / 39209 | 137 / 78 |
40 | | 05'10" (+00'56") | 1001 / 40211 | 185 / 104 |
41 | | 05'22" (+01'08") | 1009 / 41221 | 191 / 96 |
42 | | 05'32" (+01'18") | 1001 / 42222 | 187 / 96 |
43 | | 06'17" (+02'03") | 1005 / 43227 | 190 / 83 |
44 | | 06'28" (+02'14") | 1005 / 44232 | 187 / 82 |
45 | | 07'53" (+03'39") | 950 / 45183 | 173 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 322.99 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'50" | 00:12'38" |
3 | 05'50" | 00:18'28" |
4 | 05'40" | 00:24'08" |
5 | 06'13" | 00:30'21" |
6 | 05'42" | 00:36'03" |
7 | 11'07" | 00:47'10" |
8 | 05'43" | 00:52'53" |
9 | 05'17" | 00:58'10" |
10 | 05'36" | 01:03'46" |
11 | 05'35" | 01:09'21" |
12 | 05'45" | 01:15'06" |
13 | 11'10" | 01:26'16" |
14 | 06'34" | 01:32'50" |
15 | 08'22" | 01:41'12" |
16 | 06'44" | 01:47'56" |
17 | 06'12" | 01:54'08" |
18 | 05'27" | 01:59'35" |
19 | 09'55" | 02:09'30" |
20 | 05'09" | 02:14'39" |
21 | 04'59" | 02:19'38" |
22 | 04'17" | 02:23'55" |
23 | 12'33" | 02:36'28" |
24 | 05'26" | 02:41'54" |
25 | 05'42" | 02:47'36" |
26 | 05'18" | 02:52'54" |
27 | 10'14" | 03:03'08" |
28 | 11'06" | 03:14'14" |
29 | 08'57" | 03:23'11" |
30 | 06'21" | 03:29'32" |
31 | 04'52" | 03:34'24" |
32 | 12'30" | 03:46'54" |
33 | 05'08" | 03:52'02" |
34 | 05'16" | 03:57'18" |
35 | 04'39" | 04:01'57" |
36 | 05'27" | 04:07'24" |
37 | 05'24" | 04:12'48" |
38 | 05'01" | 04:17'49" |
39 | 09'18" | 04:27'07" |
40 | 05'08" | 04:32'15" |
41 | 05'26" | 04:37'41" |
42 | 05'32" | 04:43'13" |
43 | 06'21" | 04:49'34" |
44 | 06'27" | 04:56'01" |
45.0 | 08'11" | 05:03'48" |