6.1 km | 00:41:33 | 06:51/km日期: 2014-04-27 06:03 - 卡路里: 445 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'50" / 06'16" / 06'21" / 06'03" / 06'39" / 06'40" / 41'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'38") | 400 / 400 |
2 | | 07'05" (+00'48") | 400 / 800 |
3 | | 06'22" (+00'05") | 400 / 1200 |
4 | | 06'27" (+00'10") | 400 / 1600 |
5 | | 06'17" | 400 / 2000 |
6 | | 06'57" (+00'40") | 400 / 2400 |
7 | | 06'22" (+00'05") | 400 / 2800 |
8 | | 06'55" (+00'38") | 400 / 3199 |
9 | | 06'30" (+00'13") | 400 / 3599 |
10 | | 06'25" (+00'08") | 400 / 3999 |
11 | | 06'57" (+00'40") | 400 / 4399 |
12 | | 06'35" (+00'18") | 400 / 4800 |
13 | | 07'00" (+00'43") | 400 / 5200 |
14 | | 07'05" (+00'48") | 400 / 5600 |
15 | | 06'55" (+00'38") | 400 / 6000 |
16 | | 07'51" (+01'34") | 76 / 6076 |
4月累積里程 : 10.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'16" | 00:13'06" |
3 | 06'21" | 00:19'27" |
4 | 06'03" | 00:25'30" |
5 | 06'39" | 00:32'09" |
6 | 06'40" | 00:38'49" |
6.1 | 32'57" | 00:41'20" |