3.5 km | 00:18:55 | 05:21/km日期: 2014-04-25 16:23 - 卡路里: 314 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'24" / 05'22" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'03") | 47 / 47 |
| 2 | | 06'24" (+02'50") | 51 / 99 |
| 3 | | 06'02" (+02'28") | 46 / 146 |
| 4 | | 05'38" (+02'04") | 50 / 196 |
| 5 | | 05'49" (+02'15") | 51 / 248 |
| 6 | | 05'16" (+01'42") | 50 / 298 |
| 7 | | 05'00" (+01'26") | 46 / 345 |
| 8 | | 04'58" (+01'24") | 46 / 392 |
| 9 | | 05'14" (+01'40") | 63 / 455 |
| 10 | | 05'04" (+01'30") | 49 / 504 |
| 11 | | 05'00" (+01'26") | 46 / 551 |
| 12 | | 05'06" (+01'32") | 52 / 603 |
| 13 | | 05'02" (+01'28") | 46 / 650 |
| 14 | | 04'36" (+01'02") | 50 / 700 |
| 15 | | 04'49" (+01'15") | 55 / 756 |
| 16 | | 05'26" (+01'52") | 55 / 811 |
| 17 | | 05'18" (+01'44") | 43 / 855 |
| 18 | | 05'02" (+01'28") | 49 / 904 |
| 19 | | 05'40" (+02'06") | 55 / 960 |
| 20 | | 05'19" (+01'45") | 43 / 1004 |
| 21 | | 05'16" (+01'42") | 47 / 1051 |
| 22 | | 05'10" (+01'36") | 61 / 1112 |
| 23 | | 05'09" (+01'35") | 45 / 1158 |
| 24 | | 05'42" (+02'08") | 46 / 1204 |
| 25 | | 05'08" (+01'34") | 58 / 1263 |
| 26 | | 05'51" (+02'17") | 42 / 1305 |
| 27 | | 04'56" (+01'22") | 47 / 1353 |
| 28 | | 04'48" (+01'14") | 52 / 1405 |
| 29 | | 05'09" (+01'35") | 61 / 1466 |
| 30 | | 05'44" (+02'10") | 40 / 1507 |
| 31 | | 05'37" (+02'03") | 53 / 1560 |
| 32 | | 05'18" (+01'44") | 50 / 1610 |
| 33 | | 05'52" (+02'18") | 51 / 1661 |
| 34 | | 05'18" (+01'44") | 56 / 1718 |
| 35 | | 05'25" (+01'51") | 46 / 1764 |
| 36 | | 05'27" (+01'53") | 54 / 1819 |
| 37 | | 05'24" (+01'50") | 43 / 1862 |
| 38 | | 05'41" (+02'07") | 55 / 1918 |
| 39 | | 05'03" (+01'29") | 46 / 1964 |
| 40 | | 05'25" (+01'51") | 58 / 2022 |
| 41 | | 05'03" (+01'29") | 49 / 2072 |
| 42 | | 05'06" (+01'32") | 45 / 2117 |
| 43 | | 04'56" (+01'22") | 53 / 2171 |
| 44 | | 05'23" (+01'49") | 49 / 2221 |
| 45 | | 05'34" (+02'00") | 41 / 2262 |
| 46 | | 05'13" (+01'39") | 57 / 2320 |
| 47 | | 05'51" (+02'17") | 45 / 2365 |
| 48 | | 05'09" (+01'35") | 58 / 2423 |
| 49 | | 05'34" (+02'00") | 41 / 2465 |
| 50 | | 05'25" (+01'51") | 58 / 2524 |
| 51 | | 05'29" (+01'55") | 48 / 2572 |
| 52 | | 05'32" (+01'58") | 51 / 2623 |
| 53 | | 05'04" (+01'30") | 52 / 2676 |
| 54 | | 05'41" (+02'07") | 41 / 2717 |
| 55 | | 05'41" (+02'07") | 49 / 2767 |
| 56 | | 05'22" (+01'48") | 58 / 2826 |
| 57 | | 05'39" (+02'05") | 44 / 2870 |
| 58 | | 05'40" (+02'06") | 55 / 2925 |
| 59 | | 05'44" (+02'10") | 49 / 2975 |
| 60 | | 05'30" (+01'56") | 48 / 3023 |
| 61 | | 05'40" (+02'06") | 49 / 3073 |
| 62 | | 05'01" (+01'27") | 53 / 3126 |
| 63 | | 05'10" (+01'36") | 45 / 3171 |
| 64 | | 05'13" (+01'39") | 50 / 3222 |
| 65 | | 05'51" (+02'17") | 56 / 3279 |
| 66 | | 05'34" (+02'00") | 44 / 3324 |
| 67 | | 05'26" (+01'52") | 55 / 3379 |
| 68 | | 05'46" (+02'12") | 46 / 3426 |
| 69 | | 03'34" | 55 / 3482 |
| 70 | | 04'10" (+00'36") | 51 / 3533 |
4月累積里程 : 122.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'26" | 00:16'12" |
| 3.5 | 05'05" | 00:18'55" |
19391.1 km | 
1799.3 km
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