| 恭喜完成了第 30 馬 全馬 | 04:19:06 | 06:08/km | 第30馬官方成績 | 日期 | 2019-01-06 | 成績 | 04:19:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" (+02'07") | 01:01'42" (+01'12") | | 00:30'16" (+00'57") | | 00:31'11" (+01'52") | 01:00'30" | | 00:29'19" | | 00:31'17" (+01'58") | 01:00'42" (+00'12") | | 00:29'25" (+00'06") | | 00:30'02" (+00'43") | 01:01'41" (+01'11") | | 00:31'39" (+02'20") | |
日期: 2019-01-06 06:01 - 總爬升: 582 m - 平均心率: 161 - 卡路里: 2656 Cal - 總步數: 45500 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'04" (+01'55") | 1008 / 1008 | 175 / 80 | 2 | | 05'57" (+00'48") | 1003 / 2012 | 174 / 95 | 3 | | 06'17" (+01'08") | 1006 / 3019 | 172 / 92 | 4 | | 06'37" (+01'28") | 1005 / 4024 | 169 / 88 | 5 | | 05'43" (+00'34") | 1003 / 5028 | 171 / 101 |
6 | | 05'45" (+00'36") | 1004 / 6033 | 177 / 98 | 7 | | 05'34" (+00'25") | 1000 / 7033 | 174 / 102 | 8 | | 05'47" (+00'38") | 1001 / 8035 | 172 / 99 | 9 | | 06'40" (+01'31") | 1006 / 9041 | 171 / 87 | 10 | | 06'34" (+01'25") | 1004 / 10046 | 170 / 89 | 11 | | 06'47" (+01'38") | 1004 / 11050 | 175 / 83 | 12 | | 06'22" (+01'13") | 1005 / 12056 | 173 / 90 | 13 | | 05'39" (+00'30") | 1009 / 13065 | 173 / 101 | 14 | | 06'05" (+00'56") | 1009 / 14074 | 172 / 95 | 15 | | 06'33" (+01'24") | 1009 / 15083 | 177 / 86 | 16 | | 05'44" (+00'35") | 1008 / 16092 | 174 / 100 | 17 | | 05'46" (+00'37") | 1005 / 17097 | 174 / 99 | 18 | | 06'19" (+01'10") | 1006 / 18104 | 174 / 90 | 19 | | 05'30" (+00'21") | 1008 / 19112 | 177 / 102 | 20 | | 06'06" (+00'57") | 1006 / 20119 | 175 / 93 | 21 | | 05'42" (+00'33") | 1007 / 21127 | 178 / 98 | 22 | | 06'14" (+01'05") | 1006 / 22134 | 171 / 93 | 23 | | 06'15" (+01'06") | 1004 / 23138 | 174 / 91 | 24 | | 06'04" (+00'55") | 1008 / 24146 | 172 / 95 | 25 | | 07'18" (+02'09") | 1004 / 25151 | 178 / 76 | 26 | | 05'52" (+00'43") | 1001 / 26152 | 176 / 96 | 27 | | 05'51" (+00'42") | 1006 / 27158 | 177 / 96 | 28 | | 06'13" (+01'04") | 1005 / 28164 | 178 / 90 | 29 | | 05'38" (+00'29") | 1002 / 29167 | 177 / 99 | 30 | | 05'49" (+00'40") | 1005 / 30172 | 178 / 96 | 31 | | 06'10" (+01'01") | 1007 / 31180 | 179 / 90 | 32 | | 05'51" (+00'42") | 1004 / 32184 | 178 / 95 | 33 | | 05'59" (+00'50") | 1002 / 33187 | 176 / 94 | 34 | | 06'23" (+01'14") | 1004 / 34192 | 177 / 88 | 35 | | 06'00" (+00'51") | 1006 / 35198 | 175 / 94 | 36 | | 06'44" (+01'35") | 1005 / 36204 | 178 / 83 | 37 | | 06'04" (+00'55") | 1002 / 37206 | 175 / 94 | 38 | | 06'49" (+01'40") | 1004 / 38211 | 177 / 82 | 39 | | 06'02" (+00'53") | 1001 / 39212 | 176 / 93 | 40 | | 06'05" (+00'56") | 1003 / 40216 | 180 / 91 | 41 | | 05'34" (+00'25") | 1009 / 41225 | 177 / 100 | 42 | | 05'09" | 1000 / 42226 | 177 / 109 |
賽前宣言: 加油! 賽後評分: 賽道有待改善 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 133.28 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 05'59" | 00:12'41" | 3 | 06'21" | 00:19'02" | 4 | 06'39" | 00:25'41" | 5 | 05'45" | 00:31'26" | 6 | 05'43" | 00:37'09" | 7 | 05'37" | 00:42'46" | 8 | 05'42" | 00:48'28" | 9 | 06'29" | 00:54'57" | 10 | 06'45" | 01:01'42" | 11 | 06'42" | 01:08'24" | 12 | 06'15" | 01:14'39" | 13 | 05'32" | 01:20'11" | 14 | 06'07" | 01:26'18" | 15 | 06'35" | 01:32'53" | 16 | 05'48" | 01:38'41" | 17 | 05'50" | 01:44'31" | 18 | 06'12" | 01:50'43" | 19 | 05'32" | 01:56'15" | 20 | 05'57" | 02:02'12" | 21 | 05'42" | 02:07'54" | 22 | 05'50" | 02:13'44" | 23 | 06'24" | 02:20'08" | 24 | 05'58" | 02:26'06" | 25 | 07'23" | 02:33'29" | 26 | 05'53" | 02:39'22" | 27 | 05'55" | 02:45'17" | 28 | 06'11" | 02:51'28" | 29 | 05'43" | 02:57'11" | 30 | 05'43" | 03:02'54" | 31 | 05'52" | 03:08'46" | 32 | 06'03" | 03:14'49" | 33 | 05'57" | 03:20'46" | 34 | 06'04" | 03:26'50" | 35 | 06'06" | 03:32'56" | 36 | 06'21" | 03:39'17" | 37 | 06'30" | 03:45'47" | 38 | 06'39" | 03:52'26" | 39 | 06'12" | 03:58'38" | 40 | 05'57" | 04:04'35" | 41 | 05'57" | 04:10'32" | 42 | 05'22" | 04:15'54" | 42.2 | 18'57" | 04:19'06" |
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