| 漫遊139馬…麋鹿馬~真的迷路了,多跑了近4k…… 賽前宣言: 漫遊~ 賽後評分: 路線真的讓人會迷路耶~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 450.38 km Mizuno wave rider 20 J1GD170310 累積 : 815.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 06'35" | 00:14'04" | 3 | 08'10" | 00:22'14" | 4 | 07'22" | 00:29'36" | 5 | 10'50" | 00:40'26" | 6 | 06'13" | 00:46'39" | 7 | 05'50" | 00:52'29" | 8 | 06'53" | 00:59'22" | 9 | 07'18" | 01:06'40" | 10 | 06'36" | 01:13'16" | 11 | 12'30" | 01:25'46" | 12 | 06'07" | 01:31'53" | 13 | 05'51" | 01:37'44" | 14 | 05'32" | 01:43'16" | 15 | 05'42" | 01:48'58" | 16 | 11'07" | 02:00'05" | 17 | 07'22" | 02:07'27" | 18 | 12'29" | 02:19'56" | 19 | 09'51" | 02:29'47" | 20 | 11'56" | 02:41'43" | 21 | 08'37" | 02:50'20" | 22 | 06'33" | 02:56'53" | 23 | 07'03" | 03:03'56" | 24 | 08'25" | 03:12'21" | 25 | 05'59" | 03:18'20" | 26 | 11'03" | 03:29'23" | 27 | 07'08" | 03:36'31" | 28 | 09'07" | 03:45'38" | 29 | 06'15" | 03:51'53" | 30 | 08'45" | 04:00'38" | 31 | 17'00" | 04:17'38" | 32 | 06'26" | 04:24'04" | 33 | 07'58" | 04:32'02" | 34 | 07'48" | 04:39'50" | 35 | 05'55" | 04:45'45" | 36 | 08'01" | 04:53'46" | 37 | 09'44" | 05:03'30" | 38 | 08'37" | 05:12'07" | 39 | 05'48" | 05:17'55" | 40 | 06'18" | 05:24'13" | 41 | 07'07" | 05:31'20" | 42 | 19'46" | 05:51'06" | 43 | 08'10" | 05:59'16" | 44 | 06'47" | 06:06'03" | 45 | 06'20" | 06:12'23" | 46 | 11'09" | 06:23'32" | 47 | 05'59" | 06:29'31" | 48 | 06'47" | 06:36'18" | 49 | 07'30" | 06:43'48" | 50 | 07'14" | 06:51'02" | 51 | 06'05" | 06:57'07" | 52 | 06'36" | 07:03'43" | 53 | 07'07" | 07:10'50" | 53.7 | 06'00" | 07:14'48" |
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