23.7 km | 02:32:27 | 06:25/km日期: 2014-04-26 05:12 - 總爬升: 251 m - 地點: 老地方2 - 天氣: 上半場舒爽, 下半場爆熱 - 平均心率: 39 - 卡路里: 1743 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'02" / 06'35" / 06'43" / 06'19" / 06'18" / 06'14" / 06'26" / 05'52" / 06'01" / 06'13" / 06'16" / 06'31" / 06'34" / 07'43" / 05'55" / 06'30" / 05'46" / 05'58" / 06'07" / 06'19" / 06'18" / 06'33" / 06'25" / 08'17" /
休揪~還是需要啊!
約好就不會偷懶了...
自從參加ITBS俱樂部後~頭一遭再來跑這裡...
還挺喘ㄉ...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 111.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'35" | 00:13'37" |
3 | 06'43" | 00:20'20" |
4 | 06'19" | 00:26'39" |
5 | 06'18" | 00:32'57" |
6 | 06'14" | 00:39'11" |
7 | 06'26" | 00:45'37" |
8 | 05'52" | 00:51'29" |
9 | 06'01" | 00:57'30" |
10 | 06'13" | 01:03'43" |
11 | 06'16" | 01:09'59" |
12 | 06'31" | 01:16'30" |
13 | 06'34" | 01:23'04" |
14 | 07'43" | 01:30'47" |
15 | 05'55" | 01:36'42" |
16 | 06'30" | 01:43'12" |
17 | 05'46" | 01:48'58" |
18 | 05'58" | 01:54'56" |
19 | 06'07" | 02:01'03" |
20 | 06'19" | 02:07'22" |
21 | 06'18" | 02:13'40" |
22 | 06'33" | 02:20'13" |
23 | 06'25" | 02:26'38" |
23.7 | 08'17" | 02:32'27" |