23.3 km | 03:11:10 | 08:12/km日期: 2019-01-06 06:45 - 總爬升: 138 m - 平均心率: 169 - 卡路里: 1714 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 06'51" / 07'14" / 08'54" / 07'13" / 07'14" / 07'51" / 08'17" / 08'07" / 07'32" / 07'10" / 08'00" / 09'36" / 07'02" / 07'58" / 07'53" / 08'55" / 07'47" / 08'10" / 09'25" / 09'44" / 10'14" / 09'49" / 09'39" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 07'13" (+00'22") | 1000 / 2000 |
3 | | 07'22" (+00'31") | 1000 / 3000 |
4 | | 07'12" (+00'21") | 1000 / 4000 |
5 | | 07'14" (+00'23") | 1000 / 5000 |
6 | | 07'50" (+00'59") | 1000 / 6000 |
7 | | 08'17" (+01'26") | 1000 / 7000 |
8 | | 07'58" (+01'07") | 1000 / 8000 |
9 | | 07'40" (+00'49") | 1000 / 9000 |
10 | | 07'10" (+00'19") | 1000 / 10000 |
11 | | 07'59" (+01'08") | 1000 / 11000 |
12 | | 09'36" (+02'45") | 1000 / 12000 |
13 | | 07'01" (+00'10") | 1000 / 13000 |
14 | | 07'58" (+01'07") | 1000 / 14000 |
15 | | 07'52" (+01'01") | 1000 / 15000 |
16 | | 08'55" (+02'04") | 1000 / 16000 |
17 | | 07'47" (+00'56") | 1000 / 17000 |
18 | | 08'09" (+01'18") | 1000 / 18000 |
19 | | 09'25" (+02'34") | 1000 / 19000 |
20 | | 09'43" (+02'52") | 1000 / 20000 |
21 | | 10'14" (+03'23") | 1000 / 21000 |
22 | | 09'48" (+02'57") | 1000 / 22000 |
23 | | 09'38" (+02'47") | 1000 / 23000 |
24 | | 07'31" (+00'40") | 282 / 23282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 65.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'14" | 00:14'05" |
3 | 08'54" | 00:22'59" |
4 | 07'13" | 00:30'12" |
5 | 07'14" | 00:37'26" |
6 | 07'51" | 00:45'17" |
7 | 08'17" | 00:53'34" |
8 | 08'07" | 01:01'41" |
9 | 07'32" | 01:09'13" |
10 | 07'10" | 01:16'23" |
11 | 08'00" | 01:24'23" |
12 | 09'36" | 01:33'59" |
13 | 07'02" | 01:41'01" |
14 | 07'58" | 01:48'59" |
15 | 07'53" | 01:56'52" |
16 | 08'55" | 02:05'47" |
17 | 07'47" | 02:13'34" |
18 | 08'10" | 02:21'44" |
19 | 09'25" | 02:31'09" |
20 | 09'44" | 02:40'53" |
21 | 10'14" | 02:51'07" |
22 | 09'49" | 03:00'56" |
23 | 09'39" | 03:10'35" |
23.3 | 07'32" | 03:12'43" |