21.8 km | 02:23:51 | 06:35/km日期: 2019-01-01 07:50 - 平均心率: 135 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 07'08" / 05'52" / 05'52" / 06'17" / 05'58" / 06'15" / 07'25" / 06'12" / 06'35" / 06'05" / 06'15" / 06'03" / 08'06" / 06'36" / 07'23" / 06'52" / 06'21" / 15'02" / 02'13" / 05'02" / 05'42" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'07") | 1000 / 1000 |
2 | | 05'51" (+00'50") | 1000 / 2000 |
3 | | 05'52" (+00'51") | 1000 / 3000 |
4 | | 06'17" (+01'16") | 1000 / 4000 |
5 | | 05'57" (+00'56") | 1000 / 5000 |
6 | | 06'15" (+01'14") | 1000 / 6000 |
7 | | 07'25" (+02'24") | 1000 / 7000 |
8 | | 06'10" (+01'09") | 1000 / 8000 |
9 | | 06'36" (+01'35") | 1000 / 9000 |
10 | | 06'04" (+01'03") | 1000 / 10000 |
11 | | 06'14" (+01'13") | 1000 / 11000 |
12 | | 06'02" (+01'01") | 1000 / 12000 |
13 | | 08'06" (+03'05") | 1000 / 13000 |
14 | | 06'27" (+01'26") | 1000 / 14000 |
15 | | 07'31" (+02'30") | 1000 / 15000 |
16 | | 06'48" (+01'47") | 1000 / 16000 |
17 | | 06'24" (+01'23") | 1000 / 17000 |
18 | | 07'56" (+02'55") | 1000 / 18000 |
19 | | 09'18" (+04'17") | 1000 / 19000 |
20 | | 05'01" | 1000 / 20000 |
21 | | 05'42" (+00'41") | 1000 / 21000 |
22 | | 05'46" (+00'45") | 798 / 21798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 215.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'52" | 00:13'00" |
3 | 05'52" | 00:18'52" |
4 | 06'17" | 00:25'09" |
5 | 05'58" | 00:31'07" |
6 | 06'15" | 00:37'22" |
7 | 07'25" | 00:44'47" |
8 | 06'12" | 00:50'59" |
9 | 06'35" | 00:57'34" |
10 | 06'05" | 01:03'39" |
11 | 06'15" | 01:09'54" |
12 | 06'03" | 01:15'57" |
13 | 08'06" | 01:24'03" |
14 | 06'36" | 01:30'39" |
15 | 07'23" | 01:38'02" |
16 | 06'52" | 01:44'54" |
17 | 06'21" | 01:51'15" |
18 | 15'02" | 02:06'17" |
19 | 02'13" | 02:08'30" |
20 | 05'02" | 02:13'32" |
21 | 05'42" | 02:19'14" |
21.8 | 05'46" | 02:23'51" |