13.8 km | 02:32:03 | 11:01/km日期: 2019-01-05 06:30 - 總爬升: 237 m - 平均心率: 99 - 卡路里: 953 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 06'58" / 07'56" / 07'58" / 08'36" / 09'46" / 08'57" / 10'17" / 11'11" / 11'18" / 12'42" / 11'50" / 10'54" / 11'34" / 27'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 1000 / 1000 |
2 | | 07'56" (+00'59") | 1000 / 2000 |
3 | | 07'57" (+01'00") | 1000 / 3000 |
4 | | 08'36" (+01'39") | 1000 / 4000 |
5 | | 09'45" (+02'48") | 1000 / 5000 |
6 | | 08'56" (+01'59") | 1000 / 6000 |
7 | | 10'16" (+03'19") | 1000 / 7000 |
8 | | 11'11" (+04'14") | 1000 / 8000 |
9 | | 11'17" (+04'20") | 1000 / 9000 |
10 | | 12'41" (+05'44") | 1000 / 10000 |
11 | | 11'50" (+04'53") | 1000 / 11000 |
12 | | 10'54" (+03'57") | 1000 / 12000 |
13 | | 11'33" (+04'36") | 1000 / 13000 |
14 | | 27'36" (+20'39") | 801 / 13801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 167.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'56" | 00:14'54" |
3 | 07'58" | 00:22'52" |
4 | 08'36" | 00:31'28" |
5 | 09'46" | 00:41'14" |
6 | 08'57" | 00:50'11" |
7 | 10'17" | 01:00'28" |
8 | 11'11" | 01:11'39" |
9 | 11'18" | 01:22'57" |
10 | 12'42" | 01:35'39" |
11 | 11'50" | 01:47'29" |
12 | 10'54" | 01:58'23" |
13 | 11'34" | 02:09'57" |
13.8 | 27'36" | 02:32'04" |