16.0 km | 01:41:27 | 06:20/km日期: 2019-01-05 05:30 - 平均心率: 154 - 卡路里: 1156 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(34)
Pace: 06'53" / 06'27" / 06'17" / 06'23" / 06'30" / 06'10" / 06'30" / 08'56" / 06'37" / 06'36" / 07'41" / 06'23" / 08'21" / 07'17" / 05'08" / 05'23" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'38") | 1000 / 1000 |
2 | | 06'27" (+01'19") | 1000 / 2000 |
3 | | 06'16" (+01'08") | 1000 / 3000 |
4 | | 06'22" (+01'14") | 1000 / 4000 |
5 | | 06'30" (+01'22") | 1000 / 5000 |
6 | | 06'09" (+01'01") | 1000 / 6000 |
7 | | 06'30" (+01'22") | 1000 / 7000 |
8 | | 06'22" (+01'14") | 1000 / 8000 |
9 | | 06'36" (+01'28") | 1000 / 9000 |
10 | | 06'36" (+01'28") | 1000 / 10000 |
11 | | 06'30" (+01'22") | 1000 / 11000 |
12 | | 06'23" (+01'15") | 1000 / 12000 |
13 | | 06'46" (+01'38") | 1000 / 13000 |
14 | | 06'29" (+01'21") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 05'16" (+00'08") | 1000 / 16000 |
17 | | 12'29" (+07'21") | 16 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
252.30 km New Balance VAZEE 累積 :
1072.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'27" | 00:13'20" |
3 | 06'17" | 00:19'37" |
4 | 06'23" | 00:26'00" |
5 | 06'30" | 00:32'30" |
6 | 06'10" | 00:38'40" |
7 | 06'30" | 00:45'10" |
8 | 08'56" | 00:54'06" |
9 | 06'37" | 01:00'43" |
10 | 06'36" | 01:07'19" |
11 | 07'41" | 01:15'00" |
12 | 06'23" | 01:21'23" |
13 | 08'21" | 01:29'44" |
14 | 07'17" | 01:37'01" |
15 | 05'08" | 01:42'09" |
16 | 05'23" | 01:47'32" |
16.0 | 11'46" | 01:47'44" |