11.1 km | 00:58:27 | 05:15/km日期: 2019-01-05 06:22 - 平均心率: 160 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 07'20" / 05'31" / 05'37" / 05'30" / 05'08" / 05'04" / 05'04" / 05'30" / 05'01" / 05'17" / 05'09" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'58") | 1000 / 1000 |
2 | | 05'30" (+00'33") | 1000 / 2000 |
3 | | 05'23" (+00'26") | 1000 / 3000 |
4 | | 05'18" (+00'21") | 1000 / 4000 |
5 | | 05'07" (+00'10") | 1000 / 5000 |
6 | | 05'04" (+00'07") | 1000 / 6000 |
7 | | 05'03" (+00'06") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'01" (+00'04") | 1000 / 9000 |
10 | | 05'16" (+00'19") | 1000 / 10000 |
11 | | 05'08" (+00'11") | 1000 / 11000 |
12 | | 06'00" (+01'03") | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
263.07 km ![](images/shoe.png)
asics Cumulus19 累積 :
1453.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'31" | 00:12'51" |
3 | 05'37" | 00:18'28" |
4 | 05'30" | 00:23'58" |
5 | 05'08" | 00:29'06" |
6 | 05'04" | 00:34'10" |
7 | 05'04" | 00:39'14" |
8 | 05'30" | 00:44'44" |
9 | 05'01" | 00:49'45" |
10 | 05'17" | 00:55'02" |
11 | 05'09" | 01:00'11" |
11.1 | 06'00" | 01:00'50" |