5.6 km | 00:27:51 | 04:58/km日期: 2018-12-22 18:41 - 卡路里: 395 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(45)
Pace: 05'21" / 04'49" / 04'58" / 04'39" / 04'59" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'33") | 400 / 400 |
2 | | 04'58" (+00'19") | 400 / 800 |
3 | | 05'04" (+00'25") | 400 / 1200 |
4 | | 04'56" (+00'17") | 400 / 1600 |
5 | | 04'48" (+00'09") | 400 / 2000 |
6 | | 04'43" (+00'04") | 400 / 2400 |
7 | | 04'53" (+00'14") | 400 / 2800 |
8 | | 05'02" (+00'23") | 400 / 3199 |
9 | | 04'39" | 400 / 3599 |
10 | | 04'43" (+00'04") | 400 / 3999 |
11 | | 04'59" (+00'20") | 400 / 4399 |
12 | | 04'54" (+00'15") | 400 / 4800 |
13 | | 04'48" (+00'09") | 400 / 5200 |
14 | | 04'52" (+00'13") | 402 / 5602 |
12月累積里程 : 264.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'49" | 00:10'10" |
3 | 04'58" | 00:15'08" |
4 | 04'39" | 00:19'47" |
5 | 04'59" | 00:24'46" |
5.6 | 04'45" | 00:27'38" |